How to Stop Negative Thoughts From Destroying Your Life

Anxiety Therapist Podcast

Frank Sasso, Mental Health Therapist, Frank Sasso, and Mental Health Therapist에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Frank Sasso, Mental Health Therapist, Frank Sasso, and Mental Health Therapist 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 22:07

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Want to learn how to stop negative thoughts from destroying your life? Are you ready to hear CBT techniques to challenge negative thinking? In today’s show, therapist Frank Sasso, discusses approaches for transforming critical thoughts into a more positive mindset.
Cognitive Behavioral Therapy is a proven treatment for anxiety, depression as well as many other mental health disorders. This episode will help you learn how to strop negative thoughts through reframing so that you become more aware of All or nothing thinking patterns.
Useful Links
Recommended book - Cognitive Behavioral Therapy: Simple Techniques to Instantly Overcome Depression, Relieve Anxiety, and Rewire Your Brain.
See Amazon for CBT book.

Get practical tips for managing anxiety. Buy Frank's E-Book on sale today!
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Contact Info

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For full show notes , head over to the website by clicking here.:
https://www.anxietytherapistpodcast.com/3-ways-to-stop-negative-thoughts-cbt
In cognitive behavioral therapy sessions, patients are asked to complete homework assignments as part of treatment. On of the most common projects are what is known as thought journals. This allows the person overtime to conscious awareness of their own negative thinking patterns. If you are interested in learning a CBT technique for anxiety or panic attacks, then may be interesting for you.
Disclaimer: This podcast is not a replacement for mental health treatment.
Wondering why people hold grudges? Make sure to listen to the email segment of this program. If you liked the information, please subscribe to the Anxiety Therapist Podcast on whatever listening app you’re using.

33 에피소드