EP 215: Your Weight Is Not The Problem with Lyndi Cohen

Anxiety Reset Podcast

Georgie Collinson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Georgie Collinson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1y ago 50:08

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In this episode, we are back with the wonderful Lyndi Cohen a.k.a. The Nude Nutritionist. Lyndi's a dietician, a television nutritionist and the author of her newest book Your Weight Is Not The Problem.

Georgie and Lyndi chat about the anxiety that can come up with food and weight. Lyndi will help us understand how to recognise perfectionist tendencies with food. They will also explore why weight is not the root of our issues and how to eat without triggering "diet mentality".

This episode is for you if you feel like you struggle with body image, perfectionism and "diet mentality".

Your Weight Is Not The Problem is available at all good bookstores.

You can find Lyndi Cohen @nude_nutritionist and on her website https://www.lyndicohen.com/

Need anxiety support?

Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

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