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Adrian Gostick & Chester Elton, Adrian Gostick, and Chester Elton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Adrian Gostick & Chester Elton, Adrian Gostick, and Chester Elton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Manage episode 403618253 series 2856933
Adrian Gostick & Chester Elton, Adrian Gostick, and Chester Elton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Adrian Gostick & Chester Elton, Adrian Gostick, and Chester Elton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

What if instead of years of therapy, we could be helped with brief, meaningful sessions?
🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.
Key Highlights: 📌

  • the significant gap in mental health care accessibility
  • challenge the conventional belief that long term care is significant
  • the importance of self-guided activities that promote the ability to manage moments of distress
  • the power of brief interventions and single, meaningful interactions

With us is our new friend Dr. Jessica Schleider, associate professor of psychology at Stony Brook University. Schleider completed her PhD in clinical psychology at Harvard University and her doctoral internship in clinical and community psychology at the Yale School of Medicine. She is the author of the new book, “LITTLE TREATMENTS, BIG EFFECTS: How to Build Meaningful Moments that Can Transform Your Mental Health.
Support the Show.

Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Culture Works.
christy@thecultureworks.com to book Adrian and/or Chester to keynote

  continue reading

237 에피소드

Artwork
icon공유
 
Manage episode 403618253 series 2856933
Adrian Gostick & Chester Elton, Adrian Gostick, and Chester Elton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Adrian Gostick & Chester Elton, Adrian Gostick, and Chester Elton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

What if instead of years of therapy, we could be helped with brief, meaningful sessions?
🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.
Key Highlights: 📌

  • the significant gap in mental health care accessibility
  • challenge the conventional belief that long term care is significant
  • the importance of self-guided activities that promote the ability to manage moments of distress
  • the power of brief interventions and single, meaningful interactions

With us is our new friend Dr. Jessica Schleider, associate professor of psychology at Stony Brook University. Schleider completed her PhD in clinical psychology at Harvard University and her doctoral internship in clinical and community psychology at the Yale School of Medicine. She is the author of the new book, “LITTLE TREATMENTS, BIG EFFECTS: How to Build Meaningful Moments that Can Transform Your Mental Health.
Support the Show.

Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Culture Works.
christy@thecultureworks.com to book Adrian and/or Chester to keynote

  continue reading

237 에피소드

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