Staying Healthy with Wildfire Smoke - 041

21:53
 
공유
 

Manage episode 277689742 series 2824609
Player FM과 저희 커뮤니티의 Paul Tomko 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

In episode 41 of the Anti-Aging Lifestyle I give you my best tips for staying healthy if you are living in an area that is being impacted by wildfires and smoke.

If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!

Some highlights from the episode:

Wildfire Background: More and more wildfires are becoming common in the Western United States, along with other areas of the world.

Wildfire Smoke Composition: Combination of particles and gases, most noticeably carbon monoxide, carbon dioxide, VOCs, hydrocarbons, nitrogen oxides, etc.

AQI: What is the Air Quality Index and how do you use it?

Smoke Side Effects: What kind of symptoms can you expect from living in an area with wild fire smoke? How is it different than COVID-19 symptoms?

Stay Indoors: Avoid going outside if you can, and definitely avoid working out outside.

Natural Defense: Your body has natural defense mechanisms with your nose, sinuses, and macrophages.

Filter It: Use a HEPA filter, run your A/C on internal circulation mode.

Avoid Creating Pollutants: Minimize or avoid the use of candles, smoking anything indoors, along with wood or gas burning stoves or appliances.

Home Cleaning: Avoid dusting and vacuuming while in the home. Instead use a damp cloth or mop to remove dust and ash particles from surfaces without recirculating particles back into the air.

N95: If you have to spend more time outside, or work outside, try to get your hands on a good fitting N95 particulate mask respirator.

Wash Up: If you spend a lot of time outside, or if you are walking your dog daily still, make the extra effort to shower and bathe more frequently.

Driving Safe: Keep windows closed, keep internal circulation on, and use the A/C to help further filter the air on internal circulation mode.

Well Hydrated: Stay well hydrated to help your body remove toxins and boost the quality of your mucous membranes.

More Antioxidants: Combat oxidative stress caused from smoke by boosting your intake of antioxidants, like whole fresh plants and fruits, herbs and spices.

Vit D3: Also take 5000IU of Vitamin D3 to give your body an extra immune boost.

I finish the episode with Tomko Tip #41 where I talk about the importance of learning how to control your mind if you want to unlock a higher level of success and happiness in your life.

46 에피소드