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Paul Tomko에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paul Tomko 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Organic, Grass-Fed, Wild... Does it REALLY Matter? - 043

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Manage episode 277689740 series 2824609
Paul Tomko에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paul Tomko 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In episode 43 of the Anti-Aging Lifestyle I break down the world of organic food and products, wild and grass-fed meat. What is helpful, what is harmful, and how do we maximize our health through it all?

If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!

Some highlights from the episode:

Organic World: Everywhere we go we see organic this and organic that. What does organic technically even mean?

Organic Benefits: What are some of the benefits of going organic?

Organic Negatives: Is it all good? What are some potential downsides to choosing the organic path?

Limited Funds: If you’re cost constrained, how can you focus your money on certain organic products to maximize your bang for your nutritional buck.

Nutrition Rundown: Nutrition gets pretty complicated once you go past the initial guidance of eating less processed food. How do you make sense of it all?

Choice Nutrition: How do I view my nutrition choices? How do I eat for longevity?

Quality Meats: How do the various animal proteins breakdown, grass-fed vs not, wild vs farmed, etc.

Polluted Oceans: What is one of the biggest risks with eating fish and marine sources of protein? Other than mercury of course.

Organic Products: Skin care, lotions and more. Be mindful of what goes on your skin.

Toxic Aerosols: Hair spray, cleaning sprays, and bug sprays… are we killing ourselves? What’s the solution?

I finish the episode with Tomko Tip #43 where I discuss the true magic of learning and the ripple effects in your life.

  continue reading

46 에피소드

Artwork
icon공유
 
Manage episode 277689740 series 2824609
Paul Tomko에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paul Tomko 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In episode 43 of the Anti-Aging Lifestyle I break down the world of organic food and products, wild and grass-fed meat. What is helpful, what is harmful, and how do we maximize our health through it all?

If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!

Some highlights from the episode:

Organic World: Everywhere we go we see organic this and organic that. What does organic technically even mean?

Organic Benefits: What are some of the benefits of going organic?

Organic Negatives: Is it all good? What are some potential downsides to choosing the organic path?

Limited Funds: If you’re cost constrained, how can you focus your money on certain organic products to maximize your bang for your nutritional buck.

Nutrition Rundown: Nutrition gets pretty complicated once you go past the initial guidance of eating less processed food. How do you make sense of it all?

Choice Nutrition: How do I view my nutrition choices? How do I eat for longevity?

Quality Meats: How do the various animal proteins breakdown, grass-fed vs not, wild vs farmed, etc.

Polluted Oceans: What is one of the biggest risks with eating fish and marine sources of protein? Other than mercury of course.

Organic Products: Skin care, lotions and more. Be mindful of what goes on your skin.

Toxic Aerosols: Hair spray, cleaning sprays, and bug sprays… are we killing ourselves? What’s the solution?

I finish the episode with Tomko Tip #43 where I discuss the true magic of learning and the ripple effects in your life.

  continue reading

46 에피소드

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