Is Green Tea Better Than Coffee? - 039


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Player FM과 저희 커뮤니티의 Paul Tomko 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

In episode 39 of the Anti-Aging Lifestyle I break down some of the reasons why I prefer drinking green tea over coffee.

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Some highlights from the episode:

Background: How coffee stacks up against green tea in terms of popularity in the U.S.

Social Benefits: Both coffee and tea are a great excuse to socialize with friends and family, which is beneficial for your health.

Caffeine: Where drip coffee and green tea rank on the caffeine scale compared to the daily recommended limit.

Caffeine Half-Life: Some examples of the half-life of caffeine and what that means for your sleep cycles.

Caffeine Benefits: Is everything about caffeine bad? What are some caffeine benefits?

Antioxidants: How does green tea stack up with coffee when it comes to antioxidants?

Inflammation: How does green tea play a potential role in chronic inflammation?

Bone Density: What are the effects of drinking green tea as it relates to bone density?

The Transition: What things should you watch out for when making the transition from coffee to green tea?

Oral Hygiene: Are green tea and coffee good, bad, or neutral when it comes to oral hygiene and keeping your teeth white?

Conclusion: My final recommendation when it comes to choosing between green tea, coffee, or something else.

I finish the episode with Tomko Tip #39 where I go over the potential dangers of having an idol.

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