Cigs, E-Cigs, Vaping, Cigars, Hookah - Damage vs Benefits - 034

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Player FM과 저희 커뮤니티의 Paul Tomko 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

In episode 34 of the Anti-Aging Lifestyle I do a deep dive into the pros and cons of the most popular smoking options, which is best, which is worse?

Some highlights from the episode:

Smoking Background: Why I chose to do this episode.

Cigarettes: How popular they are now compared to their prime. The few benefits I could find, and the longest list of cons I have ever seen from a single bad habit!

E-Cigs and Vaping: How do they differ? Why is vaping so popular with the younger generation? Are either of these safer than traditional cigarettes?

Cigars: Why they are the cleanest option on the list, but also why it’s hard to quantify just how much less damaging they are compared to other methods of smoking.

Hookah: Why do we continue to see hookah lounges pop up all over America? Why are they so popular? Are they healthier?

I finish the episode with Tomko Tip #34 where I go over the many types of relationships most people have with food. To me it’s all about awareness and keeping that relationship healthy!

If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Both of those really help me grow the show and spread my message! I appreciate you!

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