Player FM 앱으로 오프라인으로 전환하세요!
How To Get Your Best Night Of Sleep And Live Longer As A Result: Kirk Parsley
Manage episode 288462947 series 2562563
On this "sleep" episode, Faraz Khan interviews Dr. Kirk Parsley on his approach to the best sleep architecture...and how to stack on the habits that cause you to get the best sleep of your life.
1. Why good sleep may be the best health and anti-aging hack you can master
2. Which simple habits can help you get your best sleep
3. Which supplements are effective at getting you your best ZZZ's
Get the show notes for this episode at https://antiaginghacks.net/goodsleep
Dr. Kirk Parsley has been lecturing on the health, wellness and longevity benefits of quality and sufficient sleep since 2009. In the 12 years he has been studying the deleterious effects of inadequate or poor quality sleep, he has come to realize that sleep impacts one’s overall health, disease and mortality risk.
Dr. Parsley is a former SEAL; he works with some high achievers and constantly stressed out people.
210 에피소드
Manage episode 288462947 series 2562563
On this "sleep" episode, Faraz Khan interviews Dr. Kirk Parsley on his approach to the best sleep architecture...and how to stack on the habits that cause you to get the best sleep of your life.
1. Why good sleep may be the best health and anti-aging hack you can master
2. Which simple habits can help you get your best sleep
3. Which supplements are effective at getting you your best ZZZ's
Get the show notes for this episode at https://antiaginghacks.net/goodsleep
Dr. Kirk Parsley has been lecturing on the health, wellness and longevity benefits of quality and sufficient sleep since 2009. In the 12 years he has been studying the deleterious effects of inadequate or poor quality sleep, he has come to realize that sleep impacts one’s overall health, disease and mortality risk.
Dr. Parsley is a former SEAL; he works with some high achievers and constantly stressed out people.
210 에피소드
Все серии
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.