How this device can help you hack your metabolism and lose weight: Daniel Tal

Anti-Aging Hacks

Faraz Khan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Faraz Khan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 38:02

MP3•에피소드 홈

On this episode of Anti-Aging Hacks, Daneil Tal and Faraz Khan discuss how a handheld device can help you know if you're burning carbohydrates or fat for energy.

Here is what we discuss:

1. How the Lumen device uses your breath to inform you of your metabolism

2. How to learn if you're burning fat or carbs for energy

3. How to determine the impact of nutrition, workouts and lifestyle on your metabolism

We discuss a lot more, including how to become metabolically flexible, in this episode.

Make sure to go to https://antiaginghacks.net/lumen to get the show notes and a whole lot more.

209 에피소드

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