Kitchen Medicine Broth Series: Chicken Stock


Manage episode 292559141 series 2134158
Player FM과 저희 커뮤니티의 Dina Ranade 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Could chicken soup be medicinal because of the plant and herbal ingredients?. Chicken adds nourishment but I propose the healing qualities are due to onions, thyme, bay leaves and pepper.

Chicken Stock (from my kitchen)

½ gallon water (2 quarts)

3 pounds chicken bones (joints - wings, backs)

2 cups chopped onion

1 cup chopped carrot

1 cup chopped celery

1 Tablespoon thyme

½ Tablespoon pepper

2 bay leaves

Run bones under cold water for 5 minutes, drain. Add bones to stock pot with water, bring to gentle simmer. Skim off impurities and fat that rises to the surface. Add mirepoix and herbs. Gently simmer uncovered, replenishing water as needed for 3-4 hours. Strain and cool quickly. Store in refrigerator or freezer.


MFK Fisher How to Cook Like a Wolf

---Deepest gratitude to Andrea Klunder, my podcast boss. Find her at

Original music by Dylan Rice


Please send me your comments, requests, or feedback. Send me a message, voice or write an email, my email is

I look forward to hearing from you!

To get herb inspired recipes, plant profiles and read more about herbal medicine, visit my website at:

Join me on Patreon

Connect with me on Facebook, Instagram and Twitter

If you enjoyed this episode, please SUBSCRIBE TO THE SHOW where ever you like to listen to podcasts! And if you have time, kindly leave me a rating and review.




Dina Ranade is a Registered Herbalist with the American Herbalist Guild and a Registered Dietitian/Nutritionist. She is also a mom of three - two daughters and one son all now in college. Dina loves cooking for her family despite the challenges this creates. She passionately loves exploring culinary herbalism and has been working on stocking her home kitchen apothecary or medicine cabinet.

49 에피소드