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25 New Year's Resolutions
Manage episode 316211449 series 2963670
Mike Chua에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mike Chua 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
25 New Year's Resolutions
New Year is just around the corner! Guest what? Most people already has one or two New Year’s resolutions in their minds. So, for today’s podcast, Dr. Mike Chua is going to talk about those changes in people’s lives and some creative ways to help keep it consistent.
In this episode:
03:37 – Keep it simple.
04:00 – Learn how to be choosy.
05:07 – Be realistic.
06:14 – Broadcast your plans.
07:54 – Educate yourself.
08:40 – Avoid the same resolutions.
09:15 – Break your resolutions into achievable tasks.
10:00 – Create a plan of action.
10:46 – Don’t expect overnight results.
11:44 – Don’t stress yourself out.
12:24 – Find an accountability partner.
13:54 – Garner support from other people.
14:37 – Show your enthusiasm.
15:41 – Look at the pros and the cons of your decision equally.
16:21 – Be prepared for setbacks.
17:11 – Prepare in advance.
18:03 – Reward yourself.
18:31 – Set a deadline.
20:22 – Set a limit.
21:30 – Learn how to track your progress.
22:09 – Use positive self-talk.
22:42 – Right out your resolutions.
23:41 – Visualize the results.
24:47 – Make the choice.
24:52 – Dr. Mike resource a book that helped him make his choices in life. Choose to win by Tom Ziglar: You can find the link here: https://www.goodreads.com/en/book/show/40591266-choose-to-win
25:46 – Hanging there.
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