#261 | MM - How to "Detox" after Indulging in Junk Food

Alter Your Health

Indulging in those "red light foods" is something that many people choose to do a little more often around the holidays.
This episode is about supporting your body (and mind!) in recovering optimally.
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Some highlights from today's MM episode...
- Being in a state of health and peace when indulging is SO much better than stress and tension
- Digestive bitters and/or enzymes before meals can support the system in processing heavier foods
- Activated charcoal after meals can help absorb inflammatory agents and toxins to mitigate symptoms
- Super-hydration (green juices, herbal teas, lemon water, etc) is helpful in flushing the system
- Refocusing on nutrient dense and biodiverse organic fruits and veggies supports resilience of digestive system
- Walking, moving, sweating, hydrating, eating well support healthy elimination/detoxification via bowels/kidneys
Links to some more good stuff
- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.

Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants