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Fitness Over 40 with Aimee Nicotera - The Future of Fitness
Manage episode 307763594 series 1024504
On this edition of Fitness Over 40 with Aimee Nicotera, we discuss how fitness has evolved, what that means for you and share our thoughts on how we will all be sweating differently in 2022 and beyond. Fitness Over 40 is a series of Facebook Live conversations that Aimee and I will be having to talk about all issues related to staying fit in our 40s and beyond; the purpose is to provide a different perspective on how to make exercise a part of your daily life.
Learn more about Aimee Nicotera:
Sign up for the mailing list to receive a free chapter from Smarter Workouts
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
(both of the links above are affiliate links, a commission will be earned with purchase)
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Learn more about your ad choices. Visit megaphone.fm/adchoices
412 에피소드
Manage episode 307763594 series 1024504
On this edition of Fitness Over 40 with Aimee Nicotera, we discuss how fitness has evolved, what that means for you and share our thoughts on how we will all be sweating differently in 2022 and beyond. Fitness Over 40 is a series of Facebook Live conversations that Aimee and I will be having to talk about all issues related to staying fit in our 40s and beyond; the purpose is to provide a different perspective on how to make exercise a part of your daily life.
Learn more about Aimee Nicotera:
Sign up for the mailing list to receive a free chapter from Smarter Workouts
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
(both of the links above are affiliate links, a commission will be earned with purchase)
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Learn more about your ad choices. Visit megaphone.fm/adchoices
412 에피소드
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