Artwork

Pete McCall and Glassbox Media에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Pete McCall and Glassbox Media 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

Quick Fit Tip - The Relationship Between Sleep and Brain Function

26:13
 
공유
 

저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on February 26, 2024 23:53 (1M ago). Last successful fetch was on September 17, 2023 17:16 (6M ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 291437909 series 2391250
Pete McCall and Glassbox Media에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Pete McCall and Glassbox Media 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The more that researchers study sleep, the more they learn about how important it is for optimal health. In a recent study published in the journal Nature Communications, researchers observed that adults between the ages of 50 and 70 who average less than 6 hours of sleep per night had a 30% HIGHER risk of developing dementia and losing cognitive function. This Quick Fit Tip reviews the research and provides insights about why proper sleep is such an important part of a healthy lifestyle.

https://petemccallfitness.com

Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4

Order a copy of Smarter Workouts: The Science of Exercise Made Simple

https://amzn.to/3fub1Yl

Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8

Dynamic anatomy; $29

https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy

Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA

Dynamic anatomy e-book; $7

Learn how your muscles and fascia work to move your body.

dynamic-anatomy-how-your-body-moves-during-exercise

Exercise program design for the fountain of youth; $49

https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth

Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA

Exercise for the Fountain of Youth e-book; $7

Learn how exercise can help you to slow aging and find your fountain of youth.

https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book

Total Body Core Training; $67

https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals

Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs

Functional Core Training; $7

Explains how to build a strong body starting with your core muscles.

https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book

Glute Reboot; $29

https://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes

An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29

Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17

https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

412 에피소드

Artwork
icon공유
 

저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on February 26, 2024 23:53 (1M ago). Last successful fetch was on September 17, 2023 17:16 (6M ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 291437909 series 2391250
Pete McCall and Glassbox Media에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Pete McCall and Glassbox Media 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The more that researchers study sleep, the more they learn about how important it is for optimal health. In a recent study published in the journal Nature Communications, researchers observed that adults between the ages of 50 and 70 who average less than 6 hours of sleep per night had a 30% HIGHER risk of developing dementia and losing cognitive function. This Quick Fit Tip reviews the research and provides insights about why proper sleep is such an important part of a healthy lifestyle.

https://petemccallfitness.com

Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4

Order a copy of Smarter Workouts: The Science of Exercise Made Simple

https://amzn.to/3fub1Yl

Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8

Dynamic anatomy; $29

https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy

Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA

Dynamic anatomy e-book; $7

Learn how your muscles and fascia work to move your body.

dynamic-anatomy-how-your-body-moves-during-exercise

Exercise program design for the fountain of youth; $49

https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth

Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA

Exercise for the Fountain of Youth e-book; $7

Learn how exercise can help you to slow aging and find your fountain of youth.

https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book

Total Body Core Training; $67

https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals

Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs

Functional Core Training; $7

Explains how to build a strong body starting with your core muscles.

https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book

Glute Reboot; $29

https://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes

An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29

Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17

https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

412 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드