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Ep.56 Emotional Alchemy: Transform Emotions from Enemies into Allies
Manage episode 459418354 series 3228150
Anna @ Upgreatable에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anna @ Upgreatable 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
All emotions are created equal. Emotions are energies of different frequencies that hold a message for you. If you allow emotions to rise and move through the body, they get metabolized and alchemized.
The issue begins when we resist, suppress, or avoid emotions.
Emotions you don’t process somatically will stay bound in the body controlling your life, choices, decisions, and what you attract.
Emotions you shut down will keep piling up and turn into depression, burnout, and chronic fatigue.
Sometimes we spend years in therapy trying to understand our patterns of behavior. But what we need is to process underlying emotions that keep our defensive patterns in place.
When we feel and express emotions fully, lots of life-force energy gets liberated.
We feel lighter, more alive, vibrant, and free.
What we will cover in this episode:
* Emotions as your GPS
* Discernment between emotions as a response to the present-time situation vs. unresolved emotions from the past
* Important elements for the emotional alchemy process
* How to work with emotions in a relationship container
43 에피소드
공유
