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Alcohol Free Life - Janey Lee Grace and Janey Lee Grace - Alcohol Free Life from The Sober Club에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alcohol Free Life - Janey Lee Grace and Janey Lee Grace - Alcohol Free Life from The Sober Club 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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92: With Nutritionist Rob Hobson on 'sober sleep'

49:37
 
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Manage episode 271179502 series 2488171
Alcohol Free Life - Janey Lee Grace and Janey Lee Grace - Alcohol Free Life from The Sober Club에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alcohol Free Life - Janey Lee Grace and Janey Lee Grace - Alcohol Free Life from The Sober Club 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Janey interviews registered nutritionist Rob Hobson on nutrition and ‘sober sleep’ This is an interview recorded live for our Sober Club and includes some questions from members.
Sleep can be extremely tricky in the first few months and Rob gives some great tips!
Rob’s book is The Art of Sleeping
The Sober Club is 1 year old 7th September. We are doing a fab re-launch with some cool gifts for those who sign up including a new Mindfulness for releasing anxiety audio hypnosis from Glenn Harrold, and my How to stay motivated audio. We have a member portal packed full of content and a small supportive facebook community. Membership includes access to our 90 day course Get the Buzz without the Booze (worth £149)
Also if you sign up for a year you get two months free AND the first 25 people who sign up will also get a free coaching call with me.
Join us before Monday 7th and you can be part of our online party too, (one at 10.30 am for our friends in Aus and one at 7.30pm with special guests and an amazing virtual goody bag)
Join us here!
We will be closing the doors on the club on 17th September for a bit of 'consolidation' with our members so don't miss out!
Join us at Champney's Tring 3-4 October
Hope you can join us for our Selfcare in Sobriety retreat, full use of all facilities and intensive sessions with NLP, EFT and a Yoga Nidra relaxation session. Check it out HERE
Follow Janey on insta @janeyleegrace
  continue reading

279 에피소드

Artwork
icon공유
 
Manage episode 271179502 series 2488171
Alcohol Free Life - Janey Lee Grace and Janey Lee Grace - Alcohol Free Life from The Sober Club에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alcohol Free Life - Janey Lee Grace and Janey Lee Grace - Alcohol Free Life from The Sober Club 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Janey interviews registered nutritionist Rob Hobson on nutrition and ‘sober sleep’ This is an interview recorded live for our Sober Club and includes some questions from members.
Sleep can be extremely tricky in the first few months and Rob gives some great tips!
Rob’s book is The Art of Sleeping
The Sober Club is 1 year old 7th September. We are doing a fab re-launch with some cool gifts for those who sign up including a new Mindfulness for releasing anxiety audio hypnosis from Glenn Harrold, and my How to stay motivated audio. We have a member portal packed full of content and a small supportive facebook community. Membership includes access to our 90 day course Get the Buzz without the Booze (worth £149)
Also if you sign up for a year you get two months free AND the first 25 people who sign up will also get a free coaching call with me.
Join us before Monday 7th and you can be part of our online party too, (one at 10.30 am for our friends in Aus and one at 7.30pm with special guests and an amazing virtual goody bag)
Join us here!
We will be closing the doors on the club on 17th September for a bit of 'consolidation' with our members so don't miss out!
Join us at Champney's Tring 3-4 October
Hope you can join us for our Selfcare in Sobriety retreat, full use of all facilities and intensive sessions with NLP, EFT and a Yoga Nidra relaxation session. Check it out HERE
Follow Janey on insta @janeyleegrace
  continue reading

279 에피소드

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