185: The Benefits of Yoga with Ali Parker

Alcohol Free Life - Janey Lee Grace

Alcohol Free Life - Janey Lee Grace and Janey Lee Grace - Alcohol Free Life from The Sober Club에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alcohol Free Life - Janey Lee Grace and Janey Lee Grace - Alcohol Free Life from The Sober Club 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 41:51

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Janey shares her views on some news articles and chats to Ali Parker on the benefits of yoga in sobriety, how it is not competitive and can be helpful to still the mind and body and support being 'selfkind' Ali is offering yoga for runners. Check out her work at Mind the Yoga
Last call to book onto Champneys Selfcare in Sobriety 26-27 June in Tring and also check out Family Constellations Sun 17 July in Herts There will be a new date for Sober by the Sea in August. Go to Events
Join us in The Sober Club for inspiration, support and connection, its a totally non judgemental approach. Always reach out if you are struggling too.
If you are ready to rock, and whether you are a member or not join our 12 week 1-1 Accountability programme More info here
Follow Janey on social media @janeyleegrace

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