161: EFT for reducing festive season stress with Tamara Donn

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Player FM과 저희 커뮤니티의 Alcohol Free Life - Janey Lee Grace and Janey Lee Grace - Alcohol Free Life from The Sober Club 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
In Happy Healthy Sober (audio book out now!) there is a section on EFT which stands for emotional freedom technique written by the guy who trained me in EFT, Peter Donn, his wife Tamara is also an EFT expert and trainer and has just released Frazzled to Fabulous in 5 minutes a day, Tamara shares a simple tapping routine with us which can help to bring down stress and anxiety (a LOT of fear around at the moment) and welcome in peace and joy.
I talk about our forthcoming event online Setting your sober intentions on 2nd Jan 22 which will also use EFT techniques, NLP and meditation as we set intentions for 2022, starting with a session on beating cravings with William Porter author of alcohol explained Its 11m uk time on Sun 2nd Jan 22, tickets are just £7.50 funds go to the sober club giveback fund, book your place now, its great to focus on what you want for the forthcoming year, and what you want to release
There are spaces on our Jan 8-9 retreat at Champneys Tring, spaces on our Family Constellations Day on Sun 23rd Jan and also on Sober by the Sea in Feb, go to events
Follow Janey on social media @janeyleegrace and Happy Christmas!
Always reach out if you are struggling

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