154: inherited Family Trauma with Mark Wolynn


Manage episode 306436262 series 2488171
Player FM과 저희 커뮤니티의 Alcohol Free Life - Janey Lee Grace and Janey Lee Grace - Alcohol Free Life from The Sober Club 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
Check out our Family Constellations event on Sunday 28th November in Herts, a great opportunity to learn more about how to heal from trauma and we will do some constellations, most people leave feeling inspired and connected, its been called 'Homeopathy for the soul'
Heres the blog post explaining more
Heres the direct link to eventbrite to book tickets, all are welcome
Janey's guest is Mark Wolynn author of the great book It Didn't Start with You buy it here he discusses the impact of inherited family trauma.
We discuss the ACE study and the fascinating findings that even trauma with a 'little t' is highly likely to lead to addiction later in life.
The good news is once we stop numbing ourselves out with booze we can heal and focus on our limiting beliefs and 'baggage' with more resilience
Connection is important! Check out The Sober Club for support, a non judgemental approach and accountability

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