135: Recovery Nutrition with Suzie Sawyer

Alcohol Free Life - Janey Lee Grace

BIG FAVOUR! If you like this podcast please please vote for it in the Listeners Choice of the British Podcast Awards.
Its Janey's labour of love, no publisher or budget, but definitely lots of passion, all you need to do is go to the listeners choice page, type the name of the podcast Click here
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Janey talks about the importance of stepping out of your comfort zone and getting inspired!
There is a new date added (Aug 21st) for Sober by the Sea - vision the new you, and you can add yourself to the waiting list for others, its a low cost one day event in Southend packed with tips and tools for selfcare
Check it out here
Janey interview clinical nutritionist from feelaliveuk on the best supplements and foods for wellbeing and recovery and they discuss good sleep protocols.
Don't forget we cover so many varied health and wellbeing topics in The Sober Club, hope you will check out our membership