133: Cheryl Rickman on Navigating Loneliness & Gemma from JOMO club

Alcohol Free Life - Janey Lee Grace

Janey chats to author and positive psychologist Cheryl Rickman on the impact of loneliness and the importance of connection. Buy her book here. Of course we say the 'opposite of addiction is connection', they discuss the fact that loneliness can affect you even you aren't actually alone, and sometimes when people choose to be sober, those around them may not. For meaningful connection, check out The Sober Club, it small, supportive, low cost and can be life changing, we focus on optimum health and wellbeing.

For this episode we also teamed up with The JOMO club, Janey chats to the founder Gemma about why they decided to put together boxes of alcohol free drinks to be delivered to your door (UK only)
There is an opportunity to try and win a box here
Janey is hosting wellbeing workshops, Sober by the sea - Vision the new you, if there is enough interest there will be one on Saturday June 26th, register your interest. Details will be under events at www.thesoberclub.com
Follow Janey on social media @janeyleegrace and don't forget Janey offers 1-1 coaching and is trained in NLP, EFT and trained as a grey area drinking coach.