127: With author & personal trainer Paula Kerr on resilience

48:15
 
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Manage episode 291205547 series 2488171
Player FM과 저희 커뮤니티의 Alcohol Free Life - Janey Lee Grace and Janey Lee Grace - Alcohol Free Life from The Sober Club 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
For this episode we teamed up with Bumblezest, a great new rangeof health drinks that includes shots, and sparkling cans. There are 9 different healthy functional ingredients including Turmeric, ginger, matcha, lemon et al and they aren't too sweet! There's also a unique CBD tonic water. Check them out at Bumblezest shop and get a discount on your first order.
Try and win a months supply worth over £130 in our competition Click here
My guest is Paula Kerr author of Fitter Stronger. Resilience - if you're going through hell, keep going'on her journey after being diagnosed with cancer, and her take on resilience. There are some great tips for staying on track whatever curveball life throws at you.
You can get Paula's book Here
Don't forget our Selfcare in Sobriety retreats at Champneys in Tring, there is some space on 26th June and early September Check it out here
You can join The Sober Club we are still open for membership Check out the testimonials

Follow Janey on insta, twitter @janeyleegrace and fb @happyhealthysober

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