114: With Dr Marilyn Glenville on natural recovery


Manage episode 283504181 series 2488171
Player FM과 저희 커뮤니티의 Audioboom and Janey Lee Grace - Alcohol Free Life from The Sober Club 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
Janey interviews Dr Marilyn Glenville on what happens to us when we have been drinking, how we can begin to heal the liver and the importance of good nutrition, lifestyle and sleep.
Janey and Marilyn are collaborating to create some products but meanwhile we recommend the excellent supplements from The Natural Health Practice.
There is a special offer to get a free Vitamin D3 support (worth £13.77) with every order made using Janey's unique link or by calling and quoting the code below, please note the offer ends Feb 4th
Want to boost immunity? Get a free Vitamin D3 Support with your order till Feb 4th
We all know about the importance of Vitamin D3 so get a free pot of Vit D support with any orders you make from NHP.
All you need to do is browse the NHP website via this this link https://www.naturalhealthpractice.com/vitamind3jlg0121.html
And when you place your order a FREE pot of Vitamin D3 Support will be added to your basket.
If you want to speak to their customer service team for advice prior to ordering some supplements please call 01892 507598 and quote VitD3JLG when you are placing your order.
Hurry though the offer only runs till Feb 4th

For anyone wanting to balance that brain chemistry Dr Glenville recommends Tranquil Support as it contains all the B vitamins that help with the production of neurotransmitters. The vitamin B6 is in the form of pyridoxal-5-phosphate. P-5-P is a cofactor for enzymes involved in the synthesis of many neurotransmitters and hormones, including serotonin and GABA, key players in mood regulation. It also contains L-theanine and Siberian ginseng. Magnesium is also included which is known as ‘nature’s tranquilliser’. Chromium is one of the ingredients which is important if food is being substituted for alcohol especially sweet, comfort foods.
Also Sleep Support, take 2 one hour before bed, when sleeping is an issue and also Advanced Probiotic Support because we have a ‘second brain’ in our gut and 95% of our serotonin is in our digestive system compared to 5% in the central nervous system.
The Best You online
Janey is speaking at the online wellbeing expo The Best You, Sat 6th Feb with a talk called Happy Healthy Sober and on Sunday 7th Feb hosting a panel called Does Being Sober give you superpowers?
You can access free tickets here https://thebestyouexpo.com/uk/free-tickets/
Don't forget you can get connection, support and masses of expert advice and inspiration by joining The Sober Club www.thesoberclub.com

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