114: With Dr Marilyn Glenville on natural recovery

Alcohol Free Life - Janey Lee Grace

Janey interviews Dr Marilyn Glenville on what happens to us when we have been drinking, how we can begin to heal the liver and the importance of good nutrition, lifestyle and sleep.
Janey and Marilyn are collaborating to create some products but meanwhile we recommend the excellent supplements from The Natural Health Practice.
There is a special offer to get a free Vitamin D3 support (worth £13.77) with every order made using Janey's unique link or by calling and quoting the code below, please note the offer ends Feb 4th
https://www.thesoberclub.com/recommended-supplements/
Want to boost immunity? Get a free Vitamin D3 Support with your order till Feb 4th
We all know about the importance of Vitamin D3 so get a free pot of Vit D support with any orders you make from NHP.
All you need to do is browse the NHP website via this this link https://www.naturalhealthpractice.com/vitamind3jlg0121.html
And when you place your order a FREE pot of Vitamin D3 Support will be added to your basket.
If you want to speak to their customer service team for advice prior to ordering some supplements please call 01892 507598 and quote VitD3JLG when you are placing your order.
Hurry though the offer only runs till Feb 4th
For anyone wanting to balance that brain chemistry Dr Glenville recommends Tranquil Support as it contains all the B vitamins that help with the production of neurotransmitters. The vitamin B6 is in the form of pyridoxal-5-phosphate. P-5-P is a cofactor for enzymes involved in the synthesis of many neurotransmitters and hormones, including serotonin and GABA, key players in mood regulation. It also contains L-theanine and Siberian ginseng. Magnesium is also included which is known as ‘nature’s tranquilliser’. Chromium is one of the ingredients which is important if food is being substituted for alcohol especially sweet, comfort foods.
Also Sleep Support, take 2 one hour before bed, when sleeping is an issue and also Advanced Probiotic Support because we have a ‘second brain’ in our gut and 95% of our serotonin is in our digestive system compared to 5% in the central nervous system.
The Best You online
Janey is speaking at the online wellbeing expo The Best You, Sat 6th Feb with a talk called Happy Healthy Sober and on Sunday 7th Feb hosting a panel called Does Being Sober give you superpowers?
You can access free tickets here https://thebestyouexpo.com/uk/free-tickets/
Don't forget you can get connection, support and masses of expert advice and inspiration by joining The Sober Club www.thesoberclub.com