111: With Tom from Wise Bartender & tips for Dry January


Manage episode 281853106 series 2488171
Player FM과 저희 커뮤니티의 Audioboom and Janey Lee Grace - Alcohol Free Life from The Sober Club 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
Janey offers some tips for Dry January, how to beat cravings and change your mindset to one of positivity and focus on what you are gaining.
Don't forget 'Keep the ritual - change the ingredients' and if you want to know whats trending in alcohol free drinks, Tom is the founder of Wise Bartender and lets us know what is new and hot. Janey also talks us through some of the amazing contributors in her new book
Happy Healthy Sober - Ditch the booze and take control of your life.
e-book version out now - please leave us a great review! https://amzn.to/2XiTJU7
Janey will be on BBC Radio London talking about the new book Sat 8.20 and on Feel Good Factor TV.
Don't forget if you want connection and accountability check out The Sober Club, we are open for new members, but its small and supportive
Check it out here
There are some competitions to win alcohol free drinks too

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