110: With Charlotte Reed on mental health & recovery

42:58
 
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Manage episode 281305430 series 2488171
Player FM과 저희 커뮤니티의 Audioboom and Janey Lee Grace - Alcohol Free Life from The Sober Club 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
Janey's new book Happy Healthy Sober - ditch the booze and take control of your life is out jan 1st ebook version, if you've bought the book sign up to access free resources. Buy the ebook here.
The Sober Club is open for members too if you want support, connection, accountability and some amazing exclusive content. Coming up we have a money mindset expert, a grief expert and we regularly cover nutrition, diet and meditation. Join us and get a bunch of free gifts.
This weeks episode is sponsored by Noughty, amazing alcohol free vegan organic 'chardonnay' courtesy of Thomson and Scott, you can win a case of Noughty here. Be in it to win!
Janey's guest is author and illustrator Charlotte Reed who turned her battle with depression and mental health disorders into a series of positive thoughts and ended up with a best selling book loved by celebs! Check out her work, books and merchandise at May the thoughts be with you
Please review the podcast (and the book if you buy it on Amazon!) and do follow Janey on social media @janeyleegrace
ALWAYS reach out if you are struggling, help is out there
Happy Sobriety
Happy Healthy Sober 2021

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