107: With Food Addiction Coach Bunmi Aboaba


Manage episode 279825331 series 2488171
Player FM과 저희 커뮤니티의 Audioboom and Janey Lee Grace - Alcohol Free Life from The Sober Club 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
Janey interviews Food Addiction coach Bunmi Aboaba about cross addictions and the tricky topic of how we can avoid overdosing on the sugar once we have ditched the booze.
Janey talks about the recent Sober Club coaching session with NLP around Christmas (to get access to recorded events and everything in the member portal) join us in The Sober Club www.thesoberclub.com
Read the blog post about Christmas with some tips and suggestions for setting boundaries, and Janeys fave drinks, and AF mulled wine recipe
Read the blog here
Janey also recommends in this blog post colleague John C Parkin's book F**k It - The ultimate spiritual way, an oldie but a goodie to help you 'release' the stress and anxiety of Christmas!
Follow Janey on social media and don't forget while the Champneys retreat in Jan is sold out, you can register your interest for the next one which will probably be in March @janeyleegrace

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