103: With Meg Matthews - Alcohol v Menopause

46:19
 
공유
 

Manage episode 277421284 series 2488171
Player FM과 저희 커뮤니티의 Audioboom and Janey Lee Grace - Alcohol Free Life from The Sober Club 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
This weeks episode features 90's icon and entrepreneur Meg Matthews on how the alcohol affects menopause, and our hormonal picture, please note these are Meg's recommendations, in Janey's forthcoming book Happy Healthy Sober - Ditch the booze and life the life you love (out Feb 21) she speaks to several aspects on different ways of dealing with menopausal symptoms.
Don't forget Janey is on Feel Good Factor TV Sat 14th Nov 9am Sky Channel 192 with the Imperfectly Natural show,
You can still book the Champneys retreat Selfcare in Sobriety 16th Jan at Tring in Herts, it doesn't matter what stage you are at, please ring them to book a standard room. see the testimonials!
We will be opening The Sober Club very soon, do let us know if you are interested in joining us. www.thesoberclub.com

126 에피소드