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Jonathan Gelnar에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jonathan Gelnar 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Jesse Michel- CEO, Mindset for Excellence

1:09:57
 
공유
 

저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on August 05, 2022 14:09 (1+ y ago). Last successful fetch was on June 09, 2022 13:05 (2y ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 322947670 series 3051441
Jonathan Gelnar에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jonathan Gelnar 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Bio

Jesse is a Certified Mental Performance Consultant. He was the Mental Skills Coordinator for the 2017 MLB World Series and 2019 & 2021 AL Champion Houston Astros. Prior to working in professional baseball, Jesse spent four years working for the United States Army as the Lead Master Resilience Trainer – Performance Expert at the Comprehensive Soldier and Family Fitness (CSF2) Training Center in Honolulu, Hawaii. Where he provided hands-on training and self-development tools so that members of the Army family were better able to cope with adversity, perform better in stressful situations, and thrive on and off the battlefield.

On the show we discuss how to get started in mental training, different pillars we can use in our programs, and practical tips to integrate them on field. This episode is so good with Jesse Michel.

Time Stamps

01:00- How he got started in Mental Training

05:00- How he got into professional baseball

08:30- Defining "mental game"

16:00- Pillars of the mental game

24:00- "good, better, how?"

34:30- World Series Champion

40:00- Getting Buy in

50:00- What do players wish coaches did more of?

56:00- Quick Hitters

Resources

https://www.mindsetforexcellence.com/

Heart Rate Variability

Learned Optimism- Martin E. P. Seligman

Mental Game of Baseball- Harvey Dorfman

Mind Gym- Gary Mack

Blink- Malcolm Gladwell

Contact

https://www.mindsetforexcellence.com/

https://twitter.com/JesseDMichel

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

287 에피소드

Artwork
icon공유
 

저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on August 05, 2022 14:09 (1+ y ago). Last successful fetch was on June 09, 2022 13:05 (2y ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 322947670 series 3051441
Jonathan Gelnar에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jonathan Gelnar 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Bio

Jesse is a Certified Mental Performance Consultant. He was the Mental Skills Coordinator for the 2017 MLB World Series and 2019 & 2021 AL Champion Houston Astros. Prior to working in professional baseball, Jesse spent four years working for the United States Army as the Lead Master Resilience Trainer – Performance Expert at the Comprehensive Soldier and Family Fitness (CSF2) Training Center in Honolulu, Hawaii. Where he provided hands-on training and self-development tools so that members of the Army family were better able to cope with adversity, perform better in stressful situations, and thrive on and off the battlefield.

On the show we discuss how to get started in mental training, different pillars we can use in our programs, and practical tips to integrate them on field. This episode is so good with Jesse Michel.

Time Stamps

01:00- How he got started in Mental Training

05:00- How he got into professional baseball

08:30- Defining "mental game"

16:00- Pillars of the mental game

24:00- "good, better, how?"

34:30- World Series Champion

40:00- Getting Buy in

50:00- What do players wish coaches did more of?

56:00- Quick Hitters

Resources

https://www.mindsetforexcellence.com/

Heart Rate Variability

Learned Optimism- Martin E. P. Seligman

Mental Game of Baseball- Harvey Dorfman

Mind Gym- Gary Mack

Blink- Malcolm Gladwell

Contact

https://www.mindsetforexcellence.com/

https://twitter.com/JesseDMichel

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

287 에피소드

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