Spend the afternoon with the boys guilt free. Hang out from 4-7pm with Hayes, Noodles and the O-Dog
Manage episode 285035689 series 1299448
Player FM과 저희 커뮤니티의 Age Grouper For Life Triathlon Podcast 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
In this episode, Colin and Elliot share their knowledge about how they get the best use of their training time, training efficiency tips, the importance of training consistency, and way to keep your motivation up during the winter months. Some of the discussion points include Zwift rides/”Meet Ups”, the use of checklists and the Way of Life tracking app, training with groups, and goal setting. Also discussed is the Success Hotline with Dr. Rob Gilbert which provides daily three-minute motivation messages. This can be found on Spotify or by also calling 973-743-4690. Enjoy and please reach out if you have any questions!