AGFL #25 - Becca Kawaoka and the Importance of Strength Training

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Manage episode 225276573 series 1299448
Player FM과 저희 커뮤니티의 Age Grouper For Life Triathlon Podcast 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
In this very special episode, Colin visited Elliot's home in Washington; we all sat down to interview Elliot's wife, Becca! Becca is an up-and-coming age grouper, personal trainer, and a triathlon coach. We discuss a very underrated, often times neglected component of endurance athlete training. Becca discusses the importance of incorporating a strength regiment to training throughout the entire year, and why it's just as crucial as swim, bike, and run workouts. As they discuss, strength routines can be designed to be very efficient for the time-crunched athlete! Enjoy!

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