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Affirmations and Wellness for retirees and grandparents
Manage episode 446825565 series 3608742
Affirmations Sensei에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Affirmations Sensei 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This excerpt highlights resources for retirees and grandparents who are interested in incorporating affirmations into their daily routines to promote wellness, positive aging, and self-empowerment. The author provides a list of organizations, including Psychology Today, Mayo Clinic, American Psychological Association (APA), Greater Good Science Center, National Institutes of Health (NIH), Positive Psychology Program, and Mindful.org, each offering various resources that explore the benefits of affirmations, provide research-backed information on their effectiveness, and offer practical exercises and worksheets. These resources emphasize how affirmations can help individuals manage stress, maintain a positive mindset, foster emotional well-being, and improve overall health and happiness.
11 에피소드
공유
