Player FM 앱으로 오프라인으로 전환하세요!
Episode 120: Avoiding Burnout with Eileen McDargh
Manage episode 282727904 series 1021149
Suffering from burnout? Eileen McDargh, author of Burnout to Breakthrough: Building Resilience to Refuel, Recharge and Reclaim What Matters, discusses the causes and cures for burnout.
You’ll hear:
- What the most significant sources of burnout are
- Why it’s important to look at your job with fresh eyes and pay attention to what you see
- The questions to ask when you are doing a task that gives you no joy or provides no value to others
Book: Burnout to Breakthrough: Building Resilience to Refuel, Recharge and Reclaim What Matters
Website: www.eileenmcdargh.com
Social media:
https://www.facebook.com/speakereileen
https://www.facebook.com/eileen.mcdargh/
https:// twitter.com/macdarling
https://www.instagram.com/mcdargh/
https://www.linkedin.com/in/eileenmcdargh/
Additional resources:
Sign up for The Resiliency Report and receive an excerpt from Burnout to Breakthrough and the eBook “Talk AIn’t Cheap, It’s Priceless.”
Sign up for the Advice to My Younger Me monthly newsletter: www.tomyyounger.me
Sara can be reached on Twitter and LinkedIn.
Leave a review:
104 에피소드
Manage episode 282727904 series 1021149
Suffering from burnout? Eileen McDargh, author of Burnout to Breakthrough: Building Resilience to Refuel, Recharge and Reclaim What Matters, discusses the causes and cures for burnout.
You’ll hear:
- What the most significant sources of burnout are
- Why it’s important to look at your job with fresh eyes and pay attention to what you see
- The questions to ask when you are doing a task that gives you no joy or provides no value to others
Book: Burnout to Breakthrough: Building Resilience to Refuel, Recharge and Reclaim What Matters
Website: www.eileenmcdargh.com
Social media:
https://www.facebook.com/speakereileen
https://www.facebook.com/eileen.mcdargh/
https:// twitter.com/macdarling
https://www.instagram.com/mcdargh/
https://www.linkedin.com/in/eileenmcdargh/
Additional resources:
Sign up for The Resiliency Report and receive an excerpt from Burnout to Breakthrough and the eBook “Talk AIn’t Cheap, It’s Priceless.”
Sign up for the Advice to My Younger Me monthly newsletter: www.tomyyounger.me
Sara can be reached on Twitter and LinkedIn.
Leave a review:
104 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.