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088 - When Life Feels Out Of Control
Manage episode 363356496 series 2843014
We're going to get some structure in our lives today!
Here's the 3 step process to practicing structure, summarized from the episode:
1) Pick a time tomorrow when you have ten minutes
2) Pick a thing to work on that you want to do but that you NEVER feel motivated to do.
3) Pick the easy point of entry to the task
Then tomorrow, set the timer and GOOOO!
Get updates, tips, and more by staying in the ADHD Big Brother loop!
*************
APRIL WORKSHOP ANNOUNCEMENT.
"How to get started on sh*tty stuff!" Join me in this live webinar with Q&A
CLICK HERE TO LEARN MORE AND REGISTER
Need more ADHD support? Join the ADHD Big Brother Community. It's more than an adult ADHD support group, it's a mastermind. It's ultra accountability. We are overcoming our lack of motivation and getting started on things.
Click here to learn more about the ADHD Big Brother Community
Hear it from the community members:
The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove
Joining the ADHD Big Brother community has been a huge game-changer for me. Russ has built an effective platform for ADHDers to get together and actually get stuff done. Whether it’s the daily check-ins for consistent accountability, or the resource library of tools and apps that have worked for other forum members - there is a ton of value. - Greg
Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE
138 에피소드
088 - When Life Feels Out Of Control
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Manage episode 363356496 series 2843014
We're going to get some structure in our lives today!
Here's the 3 step process to practicing structure, summarized from the episode:
1) Pick a time tomorrow when you have ten minutes
2) Pick a thing to work on that you want to do but that you NEVER feel motivated to do.
3) Pick the easy point of entry to the task
Then tomorrow, set the timer and GOOOO!
Get updates, tips, and more by staying in the ADHD Big Brother loop!
*************
APRIL WORKSHOP ANNOUNCEMENT.
"How to get started on sh*tty stuff!" Join me in this live webinar with Q&A
CLICK HERE TO LEARN MORE AND REGISTER
Need more ADHD support? Join the ADHD Big Brother Community. It's more than an adult ADHD support group, it's a mastermind. It's ultra accountability. We are overcoming our lack of motivation and getting started on things.
Click here to learn more about the ADHD Big Brother Community
Hear it from the community members:
The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove
Joining the ADHD Big Brother community has been a huge game-changer for me. Russ has built an effective platform for ADHDers to get together and actually get stuff done. Whether it’s the daily check-ins for consistent accountability, or the resource library of tools and apps that have worked for other forum members - there is a ton of value. - Greg
Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE
138 에피소드
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