Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
Manage episode 293182459 series 1419209
This episode Jan is joined by Accredited Exercise Physiologist and Credentialled Diabetes Educator Elise Hoyer. They will be discussing some important insights into practical exercise and diabetes management recommendations for those people in middle age living with diabetes and other co-morbidities. CPD: Listening to this podcast and completing the feedback and evaluation found on the ADEA Learning Management System will earn you 0.5 CPD Points in Category 1 For more information on Exercise Right Week: https://exerciseright.com.au/exercise-right-week-campaign/ Other Resources and Links Discussed in this episode: Find an AEP in your area: https://www.essa.org.au/find-aep Provide clients with resources from ‘Exercise Right Australia’ https://exerciseright.com.au/ or ‘Exercise is Medicine Australia’ http://exerciseismedicine.com.au/ Provide clients with information to the ‘Beat It’ program. This program is funded through the NDSS to provide clients with diabetes 8 weeks of physical activity and lifestyle support (some providers run sessions face to face or virtually by an AEP) https://diabetesnsw.com.au/about-us/blog/beat-it-exercse-program/ Providing clients who are inactive and over 65 years old information to the ‘Exercise Right for Active Aging’ program. This program is funded through the Australian Government (with a small contribution) to provide clients with 12 weeks of physical activity (some providers run sessions face to face or virtually by an AEP) https://exerciseright.com.au/betterageing/