390: How to Take Control of Your Emotional State

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Player FM과 저희 커뮤니티의 Hal Elrod 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

When you’re experiencing stress, fear, anxiety, overwhelm, depression, or any other challenging emotional state, how can you regain control of the way you feel?

Today was supposed to be another “Ask Me Anything” episode, where I answer listener questions. However, as I began to address the first question: What do you believe about Jesus, God, and the Bible, I found myself thinking about the difficult situations and resulting emotions that many people are facing right now.

If you’ve experienced emotional distress, are concerned with the future, or are afraid of the unknown, today’s episode will provide you with some practical advice you can use to rise above your challenges and take control of your emotional state.

Key Takeaways

  • Why I don’t identify with any political party or religious sect—and how to find your own truth.
  • How we create layers of protection, to protect our psyche, over the course of our lives.
  • Why it’s so important to get back in touch with who you really are.
  • How inner freedom gives you the power to choose how to experience life in any given moment.
  • What to do when your emotional state isn’t serving you—and how to double down on taking control of your emotions during challenging times.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/390

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