Syncing Your Menstrual Cycle with Your Lifestyle w/ Author Alisa Vitti!


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Did you know that women have an important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood! On this episode, we have author & women's advocate, Alisa Vitti, joining us to discuss the second biological clock, the infradian rhythm!

You'll learn how to work with each phase of your menstrual cycle to support your hormones, avoiding fatigue, weight, mood, and overall health! We discuss meal plans, exercises, morning routines, and much more!

Is it normal to have PMS, bloating, moodiness, and other symptoms with your period? We discuss how to improve and have symptom free periods!

Alisa Vitti is an expert in hormone health, author of In The Flo, and the creator of Flo Living. She is on a mission to teach every woman how to live in sync with their cycle by biohacking for female biology. She teaches women the importance of rewiring their nutrition and daily routines in order to sync it with their female biological clocks.

To find more resources from Alisa Vitti including supplements, check out ( If you're looking for a functional medicine period tracker and hormone balancing app, check out (! Alisa Vitti also has a membership site, (, a revolutionary roadmap for women to help balance their hormones and care for their bodies. You can follow Alisa Vitti on Instagram (@floliving & @alisa.vitti). You can purchase Alisa Vitti's books WomanCode & In The Flo anywhere books are sold!

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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (

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