EP137: Mindfulness Habits with Kristen Manieri

60 Mindful Minutes

Kristen Manieri에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kristen Manieri 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 55:53

MP3•에피소드 홈

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode137/

Description

Mindfulness is a powerful tool for staying calm, centered, and steady―but it can be challenging to remember to stay mindful. Meditation is helpful, but real change happens when we can integrate mindfulness into the everyday living of our lives through habits. In this episode, I’m interviewed by my friend and fellow author, Erica Boucher, about my new book, Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact, which comes out July 13, 2021.

Guest Bio

Kristen Manieri is the author of Better Daily Mindfulness Habits: Simples Changes with Lifelong Impact (July 2021: Rockridge Press). She’s certified both as a habits coach and mindfulness teacher. She specializes in: stress reduction, energy management, mindset, resilience, focus, habit formation, rest rituals, and prioritizing personal well-being. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 120 authors and thought leaders about what it means to live a more conscious, connected, intentional AND joyful life. Learn more at https://kristenmanieri.com/work-with-me/.

Host Bio

Erica Boucher is a yogi, author & educator with a background in human behavior and communication. She’s the author of Showing Up Naked, a book about self-love, emotional intelligence, relationships, and living the life you want to live. Erica is the creator and founder of Empath Yoga, a heart-centered yoga practice she’s shared with thousands of people across the world. She also leads yoga and travel retreats around the world and she’s the host of the All Ways Evolving podcast.

Mentioned in this Episode

Guest’s book: Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact https://www.amazon.com/Better-Daily-Mindfulness-Habits-Lifelong/dp/1648769810

Guest’s website: https://kristenmanieri.com/

Free Daily Centering Practice Course: https://kristenmanieri.com/five-day-grounding-opt-in-page/

Connect with the 60 Mindful Minutes podcast

Web: https://kristenmanieri.com
Email: Kristen@kristenmanieri.com
Facebook: https://www.facebook.com/60MindfulMinutes
Instagram: https://www.instagram.com/kristenmanieri_/
Pinterest: https://www.pinterest.com/kristenmanieri/