EP133: Permission to Thrive with Regina Louise

60 Mindful Minutes

Kristen Manieri에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kristen Manieri 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 53:00

MP3•에피소드 홈

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode133/

Description

Regina Louise is fierce. You’d have to be to have gotten through what she’s experienced in her lifetime. But she’s turned her adversity into fuel and turned the insights from her life experiences into wisdom. Along the way, she’s learned to live unapologetically and fearlessly. Through her book, Permission Granted, she’s inspiring others to do the same.

Guest Bio

Regina Louise is the author of Permission Granted: Kick-Ass Strategies to Bootstrap Your Way to Unconditional Self-Love. Her bestselling memoirs, Somebody’s Someone and Someone Has Led This Child to Believe, were made into the award-winning Lifetime movie I Am Somebody’s Child: The Regina Louise Story, which was nominated for a 2020 NAACP Award for Best Director. A summa cum laude graduate of the California Institute of Integral Studies with a master’s of fine arts degree, Regina is a Hoffman Process teacher, workshop facilitator, and motivational speaker who lives in the San Francisco Bay Area. Her story has been featured in media outlets like NPR’s All Things Considered, Good Morning America, The CBS Early Show, The Tavis Smiley Show, and many more. Visit her online at IamReginaLouise.com.

Host Bio

Kristen Manieri is certified both as a habits coach and mindfulness teacher. She specializes in: stress reduction, energy management, mindset, resilience, focus, habit formation, rest rituals, and prioritizing personal well-being. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 120 authors and thought leaders about what it means to live a more conscious, connected, intentional AND joyful life. Learn more at https://kristenmanieri.com/work-with-me/.

Mentioned in this Episode

Guest’s website: https://www.iamreginalouise.com/

Guest’s book: Permission Granted: Kick-Ass Strategies to Bootstrap Your Way to Unconditional Self-Love https://bookshop.org/books/permission-granted-kick-ass-strategies-to-bootstrap-your-way-to-unconditional-self-love/9781608687268

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