Brilliant Resilient Club Podcast
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Manage series 2955493
Bhavani Vadde에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bhavani Vadde 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The Brilliant Resilient Club is a podcast dedicated to people who push past their physical comfort zone to gain mental resilience. Host Bhavani Vadde speaks to some amazing individuals who’re dealing with some big challenges - trauma, loss, illness - but rather than be defeated, challenged themselves something physical and as a result now feel better than ever. She came up with the idea when she took up up cold water swimming after having to stop work as a TV reporter during the pandemic because of an auto-immune condition. And despite hating exercise all her life, this helped her not only cope but thrive during some difficult times. In this podcast, she explores why and how other people take to the physical to deal with what life throws up.
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8 에피소드