Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Dr. Jonathan Su will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. Wit ...
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Player FM과 저희 커뮤니티의 LowLands Cycling 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
The objective of the LowLands Cycling podcast is to get more people cycling or people cycle more and enjoy themselves doing it. I probably must explain what N+1 in the title stands for...amongst cyclist N+1 is a known principle where the letter N equates to the number of bikes you own, ….......the +1 results in always looking to acquire a new bike to add to your collection. Here at Lowlands cycling we take a different angle in addition to the existing N+1 rule. N also stands for: Cycling community. We want to always grow the cycling community. Get more people to cycle, or people to cycle more and enjoy yourself while doing it. N also stands for knowledge. Whether you are a novice cyclist or a 40-year veteran expert cyclist our goal is that you will leave our podcast with at least 1 new insight and more knowledge.