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Michael Gallagher에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michael Gallagher 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Talking Systems with Canaan Severin (#011)

58:07
 
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Manage episode 285027670 series 2813529
Michael Gallagher에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michael Gallagher 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Canaan Severin is not only one of the greatest WRs in UVA history, but he's also a film writer and director. He just released his first film "Lean In" earlier this month.

Since graduating from Virginia, Canaan spent time in the NFL with the Steelers and Giants. In this episode he shares stories from his football career about systems, habits, the importance of people, and the power of believing in yourself. This is a master class on persistence and designing systems built for success.
If you haven't already, writing a short review on Apple podcasts would go a long way in attracting a larger audience and more fantastic guests.
Timestamps:

(2:09) Canaan’s one handed catch against Miami coming full circle

(9:46) How you do one thing is how you do everything, and applications to recovery

(15:40) The importance of nutrition

(22:25) Current goals and systems

(27:00) Mentors at UVA

(34:15) Compartmentalization in football

(41:20) Culture and people

(53:55) Canaan’s ideal 25th hour

Where to listen, subscribe, rate, and review:

Apple Podcasts
Spotify
Newsletter
Blog
Twitter

Thank you for listening!

  continue reading

28 에피소드

Artwork
icon공유
 
Manage episode 285027670 series 2813529
Michael Gallagher에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michael Gallagher 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Canaan Severin is not only one of the greatest WRs in UVA history, but he's also a film writer and director. He just released his first film "Lean In" earlier this month.

Since graduating from Virginia, Canaan spent time in the NFL with the Steelers and Giants. In this episode he shares stories from his football career about systems, habits, the importance of people, and the power of believing in yourself. This is a master class on persistence and designing systems built for success.
If you haven't already, writing a short review on Apple podcasts would go a long way in attracting a larger audience and more fantastic guests.
Timestamps:

(2:09) Canaan’s one handed catch against Miami coming full circle

(9:46) How you do one thing is how you do everything, and applications to recovery

(15:40) The importance of nutrition

(22:25) Current goals and systems

(27:00) Mentors at UVA

(34:15) Compartmentalization in football

(41:20) Culture and people

(53:55) Canaan’s ideal 25th hour

Where to listen, subscribe, rate, and review:

Apple Podcasts
Spotify
Newsletter
Blog
Twitter

Thank you for listening!

  continue reading

28 에피소드

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