24NFitness Podcast Episode7

23:24
 
공유
 

Manage episode 342113184 series 3329264
Player FM과 저희 커뮤니티의 jilliu 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

In today’s episode I am joined by 24N Coach and Head of Company Standards Tyler Clarke where he shares personal story "Training around an injury"

In this Episode Tyler runs us through:

  • The physical impact his injury had on training.
  • The mental impact his injury had.
  • What he learned during the injury and current rehabilitation.
  • Words of reassurance to those working around an injury.

We hope that this episode offers some motivation and reassurance that when injuries happen, we can still find ways to stay on top of our fitness or perhaps find new things to engage in.

If you have questions please get in touch with Tyler on.

Instagram @tylerclarkept

Email - Tyler@24nriyadh.com

7 에피소드