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How To Transform Habitually Bad Habits
Manage episode 292270622 series 2912726
Will Giangrande에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Will Giangrande 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This episode breaks down the root cause of our bad habits and explores the process of creating more beneficial ones in our lives. Those days of me eating nachos consisting of Tostitos with pepper jack cheese and banana peppers goes far beyond the urge of simply craving the food. And through this episode you will become familiar of your own habits and the role that the environment plays in facilitating them. And also, why we have trouble maintaining good habits in the first place. If you want to learn how to start making your habits work for you, this is the episode for you!
100 에피소드
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