Player FM 앱으로 오프라인으로 전환하세요!
12 Minute Meditation: Investigate Tough Emotions with Dr. Jud Brewer
Manage episode 341876258 series 2490346
This practice is a web extra in the October issue of Mindful magazine where we look into the science and practice of meditating—not to push away your painful emotions, but to see and recognize those emotions with kindness and curiosity. This week, Jud Brewer offers this simple exercise to help you shift your attitude toward what you’re feeling. Curiosity is a helpful tool for engaging with our embodied experience, including emotions like sadness, anxiety, or any other unpleasant emotion.
Show Notes
Find more from Judson Brewer here:
And more from Mindful here:
The October 2022 issue of Mindful magazine: The Peaceful Mind Issue
More episodes of 12 Minute Meditation
Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
302 에피소드
Manage episode 341876258 series 2490346
This practice is a web extra in the October issue of Mindful magazine where we look into the science and practice of meditating—not to push away your painful emotions, but to see and recognize those emotions with kindness and curiosity. This week, Jud Brewer offers this simple exercise to help you shift your attitude toward what you’re feeling. Curiosity is a helpful tool for engaging with our embodied experience, including emotions like sadness, anxiety, or any other unpleasant emotion.
Show Notes
Find more from Judson Brewer here:
And more from Mindful here:
The October 2022 issue of Mindful magazine: The Peaceful Mind Issue
More episodes of 12 Minute Meditation
Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
302 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.