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Musings on group fitness ... After almost 30 years in the group fitness industry, Ann-See shares her views on the industry, yoga and the legacy that we are creating for future generations.
On Sundays, I jump on an Instagram Live to answer questions I’ve been asked. This episode answers questions about my yoga journey, reflections on the teachings I’ve received, what my life would be like if I never started yoga, etc.
On Sundays, I jump on an Instagram Live to answer questions I’ve been asked. This episode answers questions about my yoga journey, reflections on the teachings I’ve received, what my life would be like if I never started yoga, etc.
On Sundays, I jump on an Instagram Live to answer questions I’ve been asked. This episode answers questions about BODYBALANCE, my favourite release, etc.
On Sundays, I jump on an Instagram Live to answer questions I’ve been asked. This episode answers questions about why I never moved back to Malaysia, if I missed home and what I miss most.
It is that time of the year where people are goal setting, but should they be setting intentions instead? In the episode, Ann-See talks about the difference between the two and how they are part of the process for living life in flow.
The space between Christmas and New Year is a time where I reflect on what has happened and what will come. As a business owner, I now realise that my reflections should have a world view, rather than an introverted one. These ramblings are my thoughts on what we should be doing in 2019.
Today I’m launching something I’m very excited about. It’s called Live Life In Flow. I've been facilitating human personal growth for over 25 years and over that time, I've learnt a few things and met inspiring people. Today, so many people seem to struggle with work-life balance, and so it always fascinates me when I come across people who seem to…
