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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
 
Tim Ferriss has been listed as one of Fast Company’s “Most Innovative Business People”, Forbes Magazine’s “Names You Need to Know,” and is the 7th “most powerful” personality on Newsweek’s Digital 100 Power Index for 2012. He is an angel investor/advisor (Facebook, Twitter, Evernote, Uber, and 20+ more) and author of three #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef. Newsweek has called him "the world's best human guinea pi ...
 
In 2012 and 2013 I launched two software products online. Both cost $6,000 to make. Both targeted bloggers. One barely made back the money spent while the other generated more than $350,000 in revenue. That's the power of choosing the right niche and the right angle online. Let me help you find yours.
 
Join Tim Ferriss as he discusses his new book, "The 4-Hour Body." The result of an obsessive quest to hack the human body, it contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. The best-selling author of "The 4-Hour Workweek" fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results?
 
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show series
 
Richard Schwartz — IFS, Psychedelic Experiences Without Drugs, and Finding Inner Peace for Our Many Parts | Brought to you by Helix Sleep premium mattresses, LinkedIn Jobs recruitment platform with 700M+ users, and Athletic Greens all-in-one nutritional supplement. More on all three below. Richard Schwartz is on the faculty of the department of psy…
 
Illustration via 99designs We are locking up these parts of us that are so wonderful and have so many talents when they’re not locked up and when they’re not stuck in the past. — Richard Schwartz Richard Schwartz is on the faculty of the department of psychiatry at Harvard Medical School. He began his career as a family therapist and an academic at…
 
Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More | Brought to you by Tonal smart home gym, LMNT electrolyte supplement, and Athletic Greens all-in-one nutritional supplement "[Visualize] a negative outcome. We don’t want to plan for it, but we need to prepare for it so we …
 
Illustration via 99designs [Visualize] a negative outcome. We don’t want to plan for it, but we need to prepare for it so we know how to react. Can you keep it together and try again, or will you crumble under pressure? — Dr. Stefi Cohen Stefi Cohen (@steficohen) is a 25x world-record-holding powerlifter and the first woman in the history of the sp…
 
Dr. Jim Loehr on Mental Toughness, Energy Management, the Power of Journaling, and Olympic Gold Medals | Brought to you by Helix Sleep premium mattresses, 99designs global design platform, and Athletic Greens all-in-one nutritional supplement "The power broker in your life is the voice that no one hears. How well you revisit the tone and content of…
 
Illustration via 99designs The power broker in your life is the voice that no one hears. How well you revisit the tone and content of your private voice is what determines the quality of your life. It is the master storyteller, and the stories we tell ourselves are our reality. — Dr. Jim Loehr Dr. Jim Loehr is a world-renowned performance psycholog…
 
Guy Raz Interviews Tim Ferriss — How I Built This — Key Lessons, Critical Decisions, and Reinvention for Fun and Profit | Brought to you by GiveWell.org, producers of the world’s top research on charities and effective giving, and Athletic Greens all-in-one supplement Welcome to The Tim Ferriss Show, where it is usually my job to deconstruct world-…
 
Monica Nguyen-Vo for NPR Welcome to The Tim Ferriss Show, where it is usually my job to deconstruct world-class performers, to tease out their routines, habits, et cetera that you can apply to your own life. This time around, the tables are turned. I was interviewed by Guy Raz (@guyraz) for his mega-popular NPR podcast How I Built This. In this epi…
 
Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling | Brought to you by GiveWell.org, producers of the world’s top research on charities and effective giving, Tonal smart home gym, and Athletic Greens all-in-one supplement. "I learned that none of the urges that I thought I needed to act on were actually commands." — Leo Babauta …
 
Illustration via 99designs I learned that none of the urges that I thought I needed to act on were actually commands. — Leo Babauta Leo Babauta (@zen_habits) is a bestselling author and the founder of Zen Habits, a website dedicated to finding simplicity and mindfulness in the daily chaos of our lives. Zen Habits has more than two million readers, …
 
Dr. Martine Rothblatt — A Masterclass on Asking Better Questions and Peering Into the Future | Brought to you by FreshBooks cloud-based small business accounting software, Headspace easy-to-use app with guided meditations, and Athletic Greens all-in-one nutritional supplement Dr. Martine Rothblatt (@skybiome) is Chairman and CEO of United Therapeut…
 
Illustration via 99designs Identify the corridors of indifference and run like hell down them. — Dr. Martine Rothblatt Martine Rothblatt (@skybiome) is chairman and CEO of United Therapeutics, a biotechnology company she started to save the life of one of her daughters. The company offers FDA-approved medicines for pulmonary hypertension and neurob…
 
Harley Finkelstein — Tactics and Strategies from Shopify, The Future of Retail, and More | Brought to you by LinkedIn Jobs recruitment platform with 700M+ users, LMNT electrolyte supplement, and ExpressVPN virtual private network service. More on all three below. Harley Finkelstein (@harleyf) is an entrepreneur, lawyer, and the President of Shopify…
 
Illustration via 99designs I’m fascinated with how people find ambition, keep ambition, increase ambition, and unfortunately, as well, lose ambition. — Harley Finkelstein Harley Finkelstein (@harleyf) is an entrepreneur, lawyer, and the president of Shopify. He founded his first company at age 17 while a student at McGill. Harley is an advisor to F…
 
Jerry Seinfeld — A Comedy Legend’s Systems, Routines, and Methods for Success | Brought to you by Wealthfront automated investing, Oura smart ring wearable for personalized sleep and health insights, and Rokform rugged cases for iPhone and Galaxy. More on all three below. Entertainment icon Jerry Seinfeld’s (@jerryseinfeld) comedy career took off a…
 
Brought to you by 99designs Pain is knowledge rushing in to fill a void with great speed. — Jerry Seinfeld Entertainment icon Jerry Seinfeld’s (@jerryseinfeld) comedy career took off after his first appearance on The Tonight Show with Johnny Carson in 1981. Eight years later, he teamed up with fellow comedian Larry David to create what was to becom…
 
Daniel Ek, CEO of Spotify — Habits, Systems and Mental Models for Top Performance | Brought to you by Headspace easy-to-use app with guided meditations, Literati subscription book club, and Wealthfront automated investing. More on all three below. Daniel Ek (@eldsjal) is the founder, Chief Executive Officer, and Chairman of the board of directors o…
 
Illustration by 99designs We believe that speed of iteration beats quality of iteration, which is why we’re not big on bureaucracy. — Daniel Ek Daniel Ek (@eldsjal) is the founder, chief executive officer, and chairman of the board of directors of Spotify, the world’s most popular audio streaming subscription service, with 320M users, including 144…
 
Jim Collins on The Value of Small Gestures, Unseen Sources of Power, and More | Brought to you by GiveWell.org world’s top research on charities and effective giving, Tonal smart home gym, and Wealthfront automated investing. More on all three below. Jim Collins (jimcollins.com) is a student and teacher of what makes great companies tick and a Socr…
 
Steven Rinella — A Short Introduction to True Wilderness Skills and Survival | Brought to you by Athletic Greens all-in-one supplement, 99designs global design platform, and The Ready State virtual mobility coach Steven Rinella (@MeatEater, @StevenRinella) is the host of the Netflix Originals series MeatEater and The MeatEater Podcast. He’s also th…
 
Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much More | Brought to you by Eight Sleep's Pod Pro Cover sleeping solution for dynamic cooling and heating, Athletic Greens all-in-one supplement, and Theragun percussive muscle therapy devices. After ABC News anchor Dan Harris (@danbharris) h…
 
Dax Shepard on the Craft of Podcasting, Favorite Books, and Dancing With Your Demons | Brought to you by ButcherBox premium meats delivered to your door, Oura smart ring wearable for personalized sleep and health insights, and Vuori comfortable and durable performance apparel Dax Shepard (@daxshepard) is an American actor, writer, director, and pod…
 
Mary Karr — The Master of Memoir on Creative Process and Finding Gifts in the Suffering | Brought to you by Wealthfront automated and intelligent investment service, ShipStation trusted and comprehensive shipping software, and Helix Sleep premium mattresses. "For me, the solution to fear is curiosity and presence. I can’t be terrified and curious a…
 
Scott Kelly — Lessons Learned from 500+ Days in Space, Life-Changing Books, and The Art of Making Hard Choices | Brought to you by Rokform rugged cases for iPhone and Galaxy, Athletic Greens all-in-one supplement, and 99designs global creative platform. More on all three below. Scott Kelly (@StationCDRKelly) is a former military fighter pilot and t…
 
Yuval Noah Harari on The Story of Sapiens, Forging the Skill of Awareness, and The Power of Disguised Books | Brought to you by LinkedIn Jobs recruitment platform with ~700M users, Pique Tea high-end, instant tea crystals (pu-erh, etc.), and Allform premium, modular furniture Prof. Yuval Noah Harari (@harari_yuval) is a historian and bestselling au…
 
Seth Godin on The Game of Life, The Value of Hacks, and Overcoming Anxiety | Brought to you by Athletic Greens all-in-one supplement, Four Sigmatic mushroom coffee, and Tonal smart home gym Seth Godin (@ThisIsSethsBlog) is the author of 19 international bestsellers translated into more than 35 languages, including Tribes, Purple Cow, Linchpin, The …
 
Mr. Money Mustache — Living Beautifully on $25-27K Per Year (Repost) | Brought to you by Athletic Greens, 99designs, and The Ready State Mr. Money Mustache (@mrmoneymustache — Pete Adeney in real life) grew up in Canada in a family of mostly eccentric musicians. He graduated with a degree in computer engineering in the 1990s and worked in various t…
 
Matthew McConaughey — The Power of “No, Thank You,” Key Life Lessons, 30+ Years of Diary Notes, and The Art of Catching Greenlights | Brought to you by Wealthfront automated investing, Helix Sleep mattresses, and Magic Spoon cereal Matthew McConaughey (@McConaughey) is a Texas native and one of Hollywood's most sought-after leading men. A chance me…
 
Naval Ravikant on Happiness, Reducing Anxiety, Crypto Stablecoins, and Crypto Strategy | Brought to you by Wealthfront automated investing, Tonal smart home gym, and ShipStation shipping software Naval Ravikant (@naval) is the co-founder and chairman of AngelList. He is an angel investor and has invested in more than 100 companies, including many m…
 
Books I've Loved — Debbie Millman | Brought to you by Audible. Welcome to another episode of The Tim Ferriss Show, where it is my job to sit down with world-class performers of all different types—from startup founders and investors to chess champions to Olympic athletes. This episode, however, is an experiment and part of a shorter series I’m doin…
 
Adam Grant — How to Remember Anything | Brought to you by "5-Bullet Friday" Please enjoy this special episode of The Tim Ferriss Show, featuring the superhuman Adam Grant (@AdamMGrant) and his podcast with TED, WorkLife. Many of you have heard my interview with Adam, which was one of the most popular interviews of 2019. I titled that podcast “The M…
 
Steven Rinella on Hunting (And Why You Should Care), Reconnecting with Nature, Favorite Trips, and More | Brought to you by LinkedIn Jobs hiring platform, FreshBooks cloud-based small business accounting software, and Allform premium sofas. Steven Rinella (@StevenRinella) is the host of the Netflix Originals series MeatEater and The MeatEater Podca…
 
Dr. Mark Plotkin on Ethnobotany, Real vs. Fake Shamans, Hallucinogens, and the Dalai Lamas of South America | Brought to you by Wondery Plus, Four Sigmatic, and Theragun Dr. Mark Plotkin (@DocMarkPlotkin) is an ethnobotanist who serves as president of the Amazon Conservation Team, which has partnered with 55 tribes to map and improve management and…
 
Books I've Loved — Cal Fussman | Brought to you by Audible. Welcome to another episode of The Tim Ferriss Show, where it is my job to sit down with world-class performers of all different types—from startup founders and investors to chess champions to Olympic athletes. This episode, however, is an experiment and part of a shorter series I’m doing c…
 
Dustin Yellin on Making Art, Weaving Madness, and Forging Your Own Path | Brought to you by Wealthfront, Zero Fasting, and ExpressVPN “I don’t worry about inspiration as much as system overload.” — Dustin Yellin Dustin Yellin (@dustinyellin) is an artist who lives in Brooklyn, New York, and is the founder and director of Pioneer Works, a multidisci…
 
Richard Koch on Mastering the 80/20 Principle, Achieving Unreasonable Success, and The Art of Gambling | Brought to you by Boll & Branch, Vuori Clothing, and Athletic Greens. Richard Koch (@RichardKoch8020) is an entrepreneur, investor, former strategy consultant, and author of several books on business and ideas, including four on how to apply the…
 
Jamie Foxx on Workout Routines, Success Habits, and Untold Hollywood Stories (Repost) | Brought to you by Honey and Pique Tea Jamie Foxx (@iamjamiefoxx) is an Academy Award-winning actor, a Grammy Award-winning musician, and a famous standup and improv comedian. He is, without a doubt, the most consummate performer and entertainer I have ever met. …
 
For me, this is the most important podcast episode I’ve ever published. In it, I describe the most life-shaping, certainly the most difficult, and certainly the most transformative journey of my 43 years on this planet. I’ve never shared it before. My dance partner and safety net in this conversation is my friend Debbie Millman (@debbiemillman). Sh…
 
Esther Perel — The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (Repost) | Brought to you by ButcherBox and Laird Superfood. Psychotherapist and New York Times bestselling author Esther Perel (@EstherPerelOfficial) is recognized as one of today’s most insightful and original voices on modern relationships. Fluent in nine languages…
 
Guy Raz — Traits of Successful Entrepreneurs, The Story of 'How I Built This,' Overcoming Anxiety and Depression, and More | Brought to you by Wealthfront, Pique Tea, and LinkedIn Jobs. “There is a natural skepticism that you develop as a journalist, which I think is important. But oftentimes that develops into cynicism.” — Guy Raz Guy Raz (@guyraz…
 
Kelly Slater — The Surfing Legend on Routine, Rickson Gracie, Favorite Books, and Overcoming Setbacks | Brought to you by Dry Farm Wines, Helix Sleep, and LMNT. “When you’re humble, you’re teachable.” — Kelly Slater Kelly Slater (@kellyslater) is widely considered the greatest surfer of all time. He holds nearly every major record in the sport, inc…
 
This interview originally aired in 2014. You can find the show notes here: https://tim.blog/2014/10/21/brain-pickings/ Maria Popova (@brainpicker) is a reader and a writer who writes about what she reads on Brain Pickings, which is included in the Library of Congress permanent web archive of culturally valuable materials. She is the author of Figur…
 
Books I've Loved — Alain de Botton | Brought to you by Audible. Welcome to another episode of The Tim Ferriss Show, where it is my job to sit down with world-class performers of all different types—from startup founders and investors to chess champions to Olympic athletes. This episode, however, is an experiment and part of a shorter series I’m doi…
 
The Psychedelic News Hour | | Brought to you by How to Lead: Wisdom from the World's Greatest CEOs, Founders, and Game Changers by David M. Rubenstein Welcome to another episode of The Tim Ferriss Show, where it is normally my job to deconstruct world-class performers of various types, of all ilks. In this special episode, the tables are turned. In…
 
Chuck Palahniuk, Author of Fight Club — A Masterclass in Creative Living and Dangerous Writing | Brought to you by ShipStation, ButcherBox, and Thrive Market. More on all three below. “The goal is to make people laugh and then to really break their heart.” — Chuck Palahniuk Writer Chuck Palahniuk (@chuckpalahniuk) has published twenty-three nationa…
 
The Power of Myth — The Hero’s Adventure with Joseph Campbell and Bill Moyers | Brought to you by How to Lead: Wisdom from the World's Greatest CEOs, Founders, and Game Changers by David M. Rubenstein Welcome to another episode of The Tim Ferriss Show, where it is normally my job to interview and deconstruct world-class performers of all different …
 
Rabbi Lord Jonathan Sacks on Powerful Books, Mystics, Richard Dawkins, and the Dangers of Safe Spaces | Brought to you by Helix Sleep, FreshBooks, and “5-Bullet Friday" “Win the respect of people you respect, and you can forget the rest.” — Rabbi Lord Jonathan Sacks Rabbi Lord Jonathan Sacks (@RabbiSacks) is an international religious leader, philo…
 
Books I've Loved — Whitney Cummings | Brought to you by Audible. Welcome to another episode of The Tim Ferriss Show, where it is my job to sit down with world-class performers of all different types—from startup founders and investors to chess champions to Olympic athletes. This episode, however, is an experiment and part of a shorter series I’m do…
 
The Random Show — Zen, Investing, Mike Tyson, Artificial Intelligence, and the World's Best Beers | Brought to you by Dry Farm Wines, LegalZoom, and Allform. Technologist, serial entrepreneur, world-class investor, self-experimenter, and all-around wild and crazy guy Kevin Rose (@KevinRose) rejoins me for another episode of “The Random Show.” In th…
 
Sia — The Alchemy of Blockbuster Songs, Billions of Views, and the Face You’ve Never Seen | Brought to you by Athletic Greens, LinkedIn Jobs, and Thrive Market. “I don’t think that I’m necessarily like a super-talented songwriter. I think I’m just really productive. One out of 10 songs is a hit. So where a lot of people will spend three weeks on on…
 
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