최고 The Wellness Orchard 팟캐스트 (2024)

1
Survive the Holidays: Don’t Overfill Your Schedule 6:03

5+ y ago6:03

6:03

It’s easy to be optimistic about what you can accomplish in one day. Be realistic and don’t overfill your schedule. --- Support this podcast: https://podcasters.spotify.com/pod/show/orchardofnoco/support

1
Survive the Holidays: Fight Loneliness Part 2 5:43

5+ y ago5:43

5:43

Loneliness is a huge problem this time of year. Invite yourself to places to fight that loneliness. --- Support this podcast: https://podcasters.spotify.com/pod/show/orchardofnoco/support

1
Survive the Holidays: Combat Loneliness, Part 1 5:57

5+ y ago5:57

5:57

The holidays are lonely for many people. Reach out and connect with others to make sure they also are having a great holiday. --- Support this podcast: https://podcasters.spotify.com/pod/show/orchardofnoco/support

1
Survive the Holidays: Limit Alcohol Intake 4:34

5+ y ago4:34

4:34

Staying emotionally and physically safe is important, and can easily be done with limiting or altogether avoiding alcohol. --- Support this podcast: https://podcasters.spotify.com/pod/show/orchardofnoco/support

1
Survive the Holidays: Accept Last Minute Changes 5:55

5+ y ago5:55

5:55

Sometimes, things don’t go your way. And that’s okay. That’s an opportunity for you to stop, take a beat, and relax. --- Support this podcast: https://podcasters.spotify.com/pod/show/orchardofnoco/support

1
Survive the Holidays: Stop Shoulding on Yourself 5:17

5+ y ago5:17

5:17

“Should” is such an obligatory word that stresses us all out. We really should stop using it. Instead, what other words are there to convey your message more effectively?--- Support this podcast: https://podcasters.spotify.com/pod/show/orchardofnoco/support

1
Survive the Holidays: Stay Active 5:28

5+ y ago5:28

5:28

Staying active throughout the winter will help your mind as well as your body. Manage your stress through regular movement. --- Support this podcast: https://podcasters.spotify.com/pod/show/orchardofnoco/support

1
Survive the Holidays: Give Back 5:46

5+ y ago5:46

5:46

Volunteering and donating items can really help you throughout the holidays, and it helps others. We’re all in this together, so give back. --- Support this podcast: https://podcasters.spotify.com/pod/show/orchardofnoco/support

1
Survive the Holidays: Setting Daily Goals 3:55

5+ y ago3:55

3:55

It’s easy to get overwhelmed during the holidays. One way to help overcome that overwhelm is planning and goal setting. Find out more how you can overcome overwhelm through daily tips to get you through the holidays. --- Support this podcast: https://podcasters.spotify.com/pod/show/orchardofnoco/support…

1
Survive the Holidays: Preparation is Key 4:33

5+ y ago4:33

4:33

Survive the Holidays! Preparing and planning helps keep you less stressed. --- Support this podcast: https://podcasters.spotify.com/pod/show/orchardofnoco/support

들어볼 가치가 있는 팟캐스트

The Wellness Orchard 팟 캐스트

들어볼 가치가 있는 팟캐스트

1
The Orchard Wellness Podcast

The Wellness Orchard

1
Survive the Holidays: Don’t Overfill Your Schedule 6:03

1
Survive the Holidays: Fight Loneliness Part 2 5:43

1
Survive the Holidays: Combat Loneliness, Part 1 5:57

1
Survive the Holidays: Limit Alcohol Intake 4:34

1
Survive the Holidays: Accept Last Minute Changes 5:55

1
Survive the Holidays: Stop Shoulding on Yourself 5:17

1
Survive the Holidays: Stay Active 5:28

1
Survive the Holidays: Give Back 5:46

1
Survive the Holidays: Setting Daily Goals 3:55

1
Survive the Holidays: Preparation is Key 4:33

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