최고 The Suite Life 팟캐스트 (2024)

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Ep 90. Course Creation for Busy Moms: Create Your Course in 6 Weeks or Less w/Zanny Byron-Davis 37:00

11h ago37:00

37:00

Do you have lots of online course ideas but you don't know where to start? This episode is for you. Zanny gives us her simple steps to creating an online course. We also discuss the challenges busy moms face in balancing our ambitions with being present for our kids This episode isn’t just about empowering you in online course creation—it’s a messa…

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Episode 102 - Just Your Typical Summer Pool Party Orgy...That's All! 1:11:18

28d ago1:11:18

1:11:18

We were invited to join in on the fun at the Monogamish Pool Party! So, we packed up the car and drove across the norther border to what turned out to be an epic weekend with close friends! As always, thanks for listening! Support the people who support this show: Shameless Care (promo code: SUITELIFE) Expansive Connection! Foambusters.com! Be sure…

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Ep 89. The Hidden Costs of Solo Entrepreneurship and How to Overcome Them 15:53

3d ago15:53

15:53

In this episode, I discuss something many moms and entrepreneurs struggle with. What happens when you do everything yourself in business? As tempting as it might be, there's a hidden cost to this hustle, and I'm breaking it all down. Here's what you'll hear during the episode: Three costs that come with operating your business as a solopreneur One …

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Ep 88. 100Hard Challenge for Mompreneurs 13:03

8d ago13:03

13:03

Are you ready to do the hard things? Tune in to hear about the 100Hard Challenge for Mompreneurs. Everyday starting September 22nd, we are committing to doing one hard thing per day. LINKS & MENTIONS Click here to join Facebook community Click here to sign up for the challenge RESOURCES The Mom CEO Suite Masterclass Collection: https://www.themomce…

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Ep 87. Ready, Set, Pitch: How to Effectively Pitch to the Media w/Candice Nicole 42:20

14d ago42:20

42:20

In this episode, award winning Publicist, Candice Nicole shares expert tips on pitching to media outlets. She dives into the importance of knowing your why and doing your research with actionable tips on how to find media contacts. As a soon to be mommy, she also shares how she's preparing herself and her business for this new intersection and what…

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Ep 86. Improving Efficiency: Top 5 Business Systems Mistakes to Avoid 23:06

15d ago23:06

23:06

Today, we're chatting about business systems and the common mistakes often made while setting them up. We’ll talk about why adopting business systems software without understanding needs can backfire, the importance of making systems user-friendly, and why automation is your best friend. Plus, we’ll discuss the big one—simply not following the syst…

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Ep 85. Two Things I Did to Boost My Energy as a Mom of Littles 15:03

22d ago15:03

15:03

In this episode, I'm sharing two game-changing things I did to boost my energy levels as a mom of two little ones. So, picture this: a three-year-old daughter and a nine-month-old son who's breastfeeding on demand. Yes, my hands are definitely full, just like yours. Despite the sleepless nights and being home with the kids all day, I made two tweak…

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Ep 84. Hormone Health & Cycle Syncing for Busy Moms in Business w/Leisha Drews 41:25

1M ago41:25

41:25

In this episode, host Phylicia Pough and guest Leisha Drews dive deep into the causes of hormonal imbalance in women and its impact on mom burnout and energy levels. Leisha shares valuable insights on the side effects of hormone imbalances, emphasizing the correlation between hormone balance and productivity in business and motherhood. She also hig…

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Ep 83. Maximizing Your Time: Organize and Automate Your Business Successfully as a Mompreneur 17:40

1M ago17:40

17:40

In this episode, we're diving into the nitty-gritty of organizing and automating your business. As a fellow mompreneur, I know how challenging it can be to juggle family, home, and business responsibilities. That's why I'm sharing six simple but powerful strategies to help you streamline your business operations and reclaim precious time. First, we…

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Ep 82. Behind the Scenes of the Harmony Private Podcast 16:33

2M ago16:33

16:33

In this episode, I'm taking you behind the scenes of the Harmony Private Podcast - an audio course designed to help you craft work-life harmony. I'll peel back the curtain and give you a sneak peek at all the juicy modules. The Harmony Private Podcast isn't just another run-of-the-mill course; it's specifically tailored for moms in business working…

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Ep 81. Bonus Episode: Celebrate My 2 Year Wedding Anniversary With Me! 34:25

2M ago34:25

34:25

The date of this podcast episode release is actually my 2 year wedding anniversary. I've learned so many things over the past two years and I'm sharing some of those things in this episode. And I'm doing it with my husband as the special guest. Join us as we chat about how we've navigated some things as newlyweds and new parents. LINKS & MENTIONS R…

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Ep 80. Instagram 9 Grid Strategy: How to Remain Visible on IG Without Burnout w/Ruthie Sterrett 31:28

2M ago31:28

31:28

In this episode, Ruthie Sterrett, the CEO of marketing agency, The Consistency Corner talks to us about the Instagram strategy for small business that allows you to have a presence without experiencing burn out on social media. During the convo we cover: The basics of Instagram static 9 grids What to include in the 9 grid Where the 9 grid fits into…

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Episode 101 - OPEN: a Journey Through Love with Roderick Stevens! 1:12:40

2M ago1:12:40

1:12:40

We pick the brain of the man behind the upcoming Ethical Nonmonogamy documentary, OPEN: A Journey Through Love, Roderick Stevens! This was a fantastic conversation about his motivations for making the film and some of the surprising stories he heard along the way! As always, thanks for listening! IG: OPEN: A Journey Through Love Support the people …

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Ep 79. Ready to Delegate? How to Make It Easier With SOPs 14:33

2M ago14:33

14:33

If you're ready to delegate business tasks but not sure how to write a business SOP, this episode is for you. In this episode, we're diving into the world of delegation and how you can make it a breeze with SOPs (Standard Operating Procedures). Remember the days of printing out MapQuest directions before smartphones? Well, just like a GPS gives you…

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Ep 78. How I Use AI Tools to Support Me (Pt 1) 13:55

2M ago13:55

13:55

In this episode, I'm sharing how I use AI (artificial intelligence) tools to support me both at home and in business. As a mom with limited working hours, these tools have saved me valuable time and helped spark creativity. I'm breaking down the different AI tools I use and how I'm using them for content creation, content repurposing and home activ…

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Episode 100 - A Reflective Celebration of 100 Episodes with Paradice and Mr. Deependable! 2:04:02

3M ago2:04:02

2:04:02

Sit back, relax, and settle in! This is a long one! This episode has everything - funny stories, vulnerable moments, and even a champagne explosion! This was truly an epic way to celebrate 100 episodes! As always, thanks for listening! Support the people who support this show: Shameless Care (promo code: SUITELIFE) Expansive Connection! Foambusters…

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Ep 77. Navigating New Mom Grief 16:19

3M ago16:19

16:19

In this episode, I open up about my personal journey of coping with new mom grief. Here’s what I’ll be discussing: The challenges I faced after becoming a first-time mom and how I navigated the complex emotions of transitioning to this new phase of life. My experiences with denial, anger, bargaining, depression, and ultimately finding acceptance. T…

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Ep 76. Creating Legacy Goals & Harmonious Wealth w/Iyanna Vaughn 37:11

3M ago37:11

37:11

In this episode with CFO, Iyanna Vaughn of Lovely Financials Group, we talk about what it means to create harmonious wealth as a mom in business. In the conversation, Iyanna shares about her journey to the intersection of motherhood and entrepreneurship, how she went from rock bottom to a multiple six figure business. She also explains to us the di…

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Episode 099 - From Newbies to OGs: A Unicorn's First Time! 1:18:26

3M ago1:18:26

1:18:26

How long are people considered to be "newbies"? Do you hit OG status after a certain amount time, experiences, or when you first have intercourse? What are your thoughts? Check out what the Suite Talkers had to say! Also we share a hot story on how we were a first couple experience for a sexy unicorn! Too much fun! As always, thanks for listening! …

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Ep 75. 3 Things Mom Entrepreneurs Need to Experience Work Life Harmony 17:18

3M ago17:18

17:18

In this episode, I'm sharing 3 things that mom entrepreneurs need to experience work life harmony. Work life harmony for mompreneurs is possible. It just takes a little bit of intention and planning. Take a listen to get the details LINKS & MENTIONS Ep 27. Finding Harmony in Life & Business as a Work From Home Mompreneur Ep 54. 3 Things Hindering M…

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Ep 74. 2 Under 2 Routine: Daily Rhythm for WFH Moms 19:24

3M ago19:24

19:24

Are you a mompreneur transitioning from 1 to 2 kids? Are you looking for a 2 under 2 routine for you and the kids? You'll want to listen to this episode where I share my daily rhythm and sample schedule for toddler and newborn. I also shared what it was like with 1 vs, 2 kids as a work from home mom. LINKS & MENTIONS Harmony Private Podcast RESOURC…

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Episode 098 - We Came Out....To Our KIDS!!! 1:16:27

4M ago1:16:27

1:16:27

Listen to how a minor misunderstanding led to a MAJOR confession! We came back from vacation very inspired and a little paranoid which sparked an amazing conversation at home with our oldest and middle kids. This is one you don't want to miss! As always, thanks for listening! Support the people who support this show: Shameless Care (promo code: SUI…

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Ep 73. Crafting a Life-Centric Business with Streamlined Operations w/Linds Paulson 35:02

4M ago35:02

35:02

In this episode with COO & Operations Consultant, Linds Paulson we discuss business operations basics and how to improve business operations so that you are running a life centric business. Talking points include: Linds' journey into the world of operations consulting Biggest mistakes small business owners make with their operations Signs of health…

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Ep 72. Pros and Cons of DIY Workflow Automation in Business 18:06

4M ago18:06

18:06

As a busy mompreneur, should you be taking on DIY workflow automation in your business? Should DIY automation projects be in your schedule or is it time to outsource. In this episode I give you the information so you can decide. We talk about the advantages, limitations and insight into when it might be time to hire. There are also workflow automat…

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Ep 71. Work Life + Rest Balance for Mom Leaders w/Christina Garrett 39:15

4M ago39:15

39:15

In this episode, Christina shares pieces of her mompreneur journey and how that led to the creation of The Momathon Movement. We discuss why moms feel like that have to do it all, plus Christina talks about creating a work life balance plan with rest included. About Christina A powerhouse speaker and facilitator, Christina Garrett is a productivity…

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Episode 097 - Naked Boat Ride, Burlesque Show, and Consent Above All! | CSW Recap Pt. 2 1:17:35

4M ago1:17:35

1:17:35

This is our final CSW Recap show and it's full of a few more fun details from our trip! The Talent show was amazing...the cat cruise was insane....and a consent story to be proud of! As always, thanks for listening! Support the people who support this show: Shameless Care (promo code: SUITELIFE) Libertine Miami - Miami Vices! Expansive Connection! …

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Ep 70. Ideas to Improve Customer Experience: A Lesson From Domino's 14:40

4M ago14:40

14:40

Are you trying to figure out how to improve your customer experience? In this episode you'll get 4 great customer experience examples from the pizza chain, Domino's. You'll get insight into how they treat their customers and hopefully you'll get some ideas that you can implement in your own business. LINKS & MENTIONS Purchase the Client Delight Mas…

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Ep 69. Bonus Episode: Mantles, Mandates & Motherhood: A Conversation with the Authors of Unlock Your Voice Vol II 50:24

4M ago50:24

50:24

Tune in for a conversation with some of the authors of Unlock Your Voice Vol II: Mantles, Mandates & Motherhood. Get your copy of the book here LINKS & MENTIONS Connect with Megan Jurd-Brainers (Visionary Author) Facebook: https://www.facebook.com/megan.jurd Instagram: https://www.instagram.com/meganbruiners_kingdomcoaching/ Connect with Michelle F…

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Ep 68. Do you need a CRM for your online business? 14:54

5M ago14:54

14:54

Are you a coach, consultant or service provider in the online space and wondering, do I need a CRM for my business? In this episode I answer the question, "What is a crm tool?". I also explain the benefits of crm for small business and how to choose the right crm for your business. LINKS & MENTIONS Ep 20. Save Time & Maximize Efforts with These 4 T…

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Ep 67. What Moms Really Want for Mother's Day 12:05

5M ago12:05

12:05

It's that time of year again....Mother's Day! In this fun episode, I'm sharing what mother's really want for mothers day. Spoiler alert - we want a break from momming; especially for the work from home and homeschooling mamas. Mama - send this episode to the person in your life who is making plans for your Mother's Day to let them know what you rea…

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Episode 096 - Double-Subs, Zap-Zap, and a Hot Tub! | CSW Recap Pt. 1 1:10:19

5M ago1:10:19

1:10:19

We tried our best to fit it all in! But, nope...it wasn't meant! So, here's part 1 or our CSW Recap. Trust us, there were too many awesome moments to fit into one episode. This one includes a double-sub situation, a little sexy play with a whartenburg wheel + the zap-zap, and a surprise MVP candidate! As always, thanks for listening! Support the pe…

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Ep 66. Copy Check-Up: Is Your Copy High Performance? w/Jillian Anderson 35:34

5M ago35:34

35:34

In this episode, Jillian Anderson gives us inside look into the world of copywriting. The conversation touches on: Explaining high performance copy (which some may also call high converting copy) Copywriting do's and don'ts Tips for DIY-ing sales copy Jillian's entrepreneurial and motherhood journey About Jillian Jillian Anderson is a copywriter an…

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Ep 65. 8 Productivity Tips for Mompreneurs with Toddlers at Home 19:46

5M ago19:46

19:46

Mama - are you struggling with productivity? I'm sharing how to stay productive while working from home with kids. I also reveal some of the work from home mom tips that don't work for me. LINKS & MENTIONS Ep 7. Living a Holistically Healthy Life with Tameeko Clark Ep 59. 15 Tasks to Delegate as a Busy Mompreneur Book >>> The Big Leap by Gay Hendri…

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Ep 64. 5 Ways Motherhood Made Me Be A Better Business Owner & Helped Me Find Work Life Harmony 18:24

5M ago18:24

18:24

Motherhood gives you so many transferable skills. In this episode, I'm sharing how motherhood changed me as a business owner. LINKS & MENTIONS Join the waitlist for the HARMONY audio experience - In this private podcast, get the tools you need to create and experience your work life harmony RESOURCES Email Marketing: Flodesk - Get 50% off 1st year …

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Bonus Episode: Poolside How-You-Feelin' From Casual Swinger Week 2024! 1:25:44

6M ago1:25:44

1:25:44

We're back for another set of Poolside chats with only one question: "How you feelin'?!" A few awesome guests take time from the craziness in the nude pool to tell us what they think of Casual Swinger Week 2024! These are the best NAKED interviews EVER! As always, thanks for listening! Support the people who support this show: Shameless Care (promo…

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Ep 63. How to Plan Maternity Leave for Self Employed Entrepreneurs 17:30

6M ago17:30

17:30

Are you a pregnant business owner and wondering how to plan maternity leave? In this episode, I break down specific things to consider and I also share how I planned for maternity leave with my two children. After this episode, you'll know how to cover maternity leave as an entrepreneur. LINKS & MENTIONS Ep 59. 15 Tasks to Delegate as a Busy Mompre…

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Ep 62. Spring Clean Your Business: 6 Ways to Refresh Your Online Service Business 17:38

6M ago17:38

17:38

It's springtime. And you might be planning to spring clean your home, but you can also spring clean your business. Business spring cleaning can be simple and in this episode I share 6 different categories that can benefit from a business refresh. You can think of this as your business cleaning checklist. LINKS & MENTIONS Get details about Systems S…

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Episode 095 - Extended "How You Feelin'?!" Pre-CSW Madness Check-in! 1:14:52

6M ago1:14:52

1:14:52

As we prepare for Casual Swinger Week (or any event, for that matter), we take some time to check-in on each other using the best tool in our bag: "How You Feelin'?!". We share our desires, what makes us nervous, and what we're excited about before we head to Jamaica for our LONGEST swinger resort vacation! As always, thanks for listening! Support …

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Ep 61. The Tech Stack That Supports Me As Mompreneur Service Provider 11:40

6M ago11:40

11:40

Curious what tools I'm using to support me as a mompreneur service provider? These tools support my work life harmony. In this episode, I'll be answering the questions, what is a tech stack? and what is your tech stack? Links & Mentions Flodesk (Email Marketing) Dubsado (CRM) ClickUp (Operations/Project Mgmt) Streamyard (Live Streaming) Descript (P…

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Ep 60. The #1 Way I've Grown My Email List in 6 Months 18:06

6M ago18:06

18:06

In 6 months, I did a few specific things to grow my email list and I'm sharing these list building strategies. If you are looking to learn how to build an email list for free how to grow an email list from scratch how to build an email list fats ...then you'll want to tune in. These strategies are great for stay at home mom entrepreneurs. Links & M…

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Episode 094 - Fawn, Freeze, and Emotion Regulation with Meshai of Expansive Connection! 1:14:30

7M ago1:14:30

1:14:30

Sorry about the sound quality on this one. We have an amazing interview with Meshai of Expansive Connection! She breaks down the lesser known responses of "Fawn and Freeze" and tells us how they can effect your lifestyle relationships and interactions. As always, thanks for listening! Support the people who support this show: Shameless Care (promo …

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Ep 59. 15 Tasks to Delegate as a Busy Mompreneur 15:34

7M ago15:34

15:34

Mama - you're already busy. You shouldn't be doing all the things. And you don't have to! In this episode, I share 15 tasks to delegate. If you're wondering, what is delegation, I cover that too. You can delegate business and home tasks. Listen now and see what you can start delegating today. Links & Mentions Moms Make Money Bundle: Productivity Ed…

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Ep 58. Moms Need Villages Too: The Importance of Community for Work From Home Mompreneurs 14:17

7M ago14:17

14:17

How many times have you heard the saying, it takes a village to raise a child? Well moms need villages too! In this episode, I'm talking about the importance of community for mompreneurs who work at home. Get details about HARMONY, the community for mompreneurs who desire work life harmony. Links & Mentions Ep 53. 7 Things That Made My Life Easier …

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Ep 57. 7 Ways to Keep Your Client Experience in Tact as You Work From Home with Kids 16:43

7M ago16:43

16:43

Are you trying to figure out how to improve client experience in your online business? In this episode, I actually share 8 ways (not 7) to keep your client experience in tact as you work from home with children. I also briefly touch briefly on the importance of customer experience and why customer experience matters. Links & Mentions Ep 44. 3 Syste…

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Ep 56. 5 Key Business Boundaries That Lead to Work Life Harmony 20:39

7M ago20:39

20:39

In this episode, I'm sharing 5 business boundaries examples that mompreneurs can implement. For the moms who are working from home with toddlers, these business boundaries can support the goal of work life harmony. In addition to the 5 examples is a bonus tip. About Phylicia Phylicia Pough, MBA is a wife, mom of 2 and an entrepreneur. For over 10 y…

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Episode 093 - Gettin' Into Naughty Mischief in Motown! 1:24:39

7M ago1:24:39

1:24:39

We recall the sexy details of our recent trip to Motown - Detroit, MI to visit some super sexy friends! On this trip we visited the famous Hitsville, USA where so many legendary musicians recorded Motown hits! We went to a naked meet & great at a historic local Bath House! Then, of course, we got naked and had an amazing orgy with super sexy friend…

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Ep 55. 3 Types of Boundaries That Are Essential For Mompreneurs 14:21

8M ago14:21

14:21

In this episode, I'm sharing 3 types of boundaries that are essential for mompreneurs. I explain why we need boundaries. You might not know how to set boundaries with yourself, but even personal boundaries are important for being able to be present in priorities without burnout. About Phylicia Phylicia Pough, MBA is a wife, mom of 2 and an entrepre…

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Ep 54. 3 Things Hindering Mompreneurs From Experiencing Work Life Harmony 7:25

8M ago7:25

7:25

In this episode, I'm sharing 3 things that hinder mompreneurs from experiencing work life harmony. Each item of comparison, community and boundaries will be unpacked in future episodes. These items are essential for work from home mompreneurs to experience work life harmony (not balance). About Phylicia Phylicia Pough, MBA is a wife, mom of 2 and a…

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Ep 53. 7 Things That Made My Life Easier as a Work From Home Mom in Business 20:47

8M ago20:47

20:47

In this episode, I'm sharing 7 things that made my life easier as a mompreneur who works from home. About Phylicia Phylicia Pough, MBA is a wife, mom of 2 and an entrepreneur. For over 10 years, Phylicia has been behind the scenes of businesses and ministries, keeping things organized. Her journey started in Administration and developed into System…

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Ep 52. My Experience As a Podcast Guest & What I Would Do Differently 16:07

8M ago16:07

16:07

In this episode, I share my experience as a podcast guest. I give sight into what made some experiences positive. And I share what could have made some experiences better. About Phylicia Phylicia Pough, MBA is a wife, mom of 2 and an entrepreneur. For over 10 years, Phylicia has been behind the scenes of businesses and ministries, keeping things or…

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