The Refresh 공개
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For The Lovers of Music, The Music of Lovers™ Bi-Weekly Simultaneous Event and Live Mix Radio Show broadcast from the front window of a bar/lounge in Williamsburg, Brooklyn, NYC. Formerly broadcast weekly, from the front window of a bar on Houston St and before that, a music bar on 23rd St; Platform, Gathering/Party, Community. We create comfortable spaces where you can feel refreshed, rejuvenated and replenished. Neo-Soul, Future Beats, Golden Era Hip-Hop, Lovers Reggae and MORE. Always fre ...
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The Daily Refresh

John Lee Dumas: An Entrepreneur On Fire

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Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.
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Join two longtime cybersecurity professionals and their guests as they rant, rave, and tell you the nitty-gritty of cybersecurity that nobody else talks about in their fancy marketing materials and trade show giveaways, all so you can protect your organization from cyber criminals. This cybersecurity podcast even pairs well with the international best-selling book "Cyber Rants." Zach Fuller and Lauro Chavez have fun, try not to take life too seriously, and definitely don't hold anything back ...
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More than a Refresh is a new podcast dedicated to learning about data and the people behind it through lively conversation, diverse topics, and engaging guest speakers. We explore professional trends within the ecosystem including trouble spots, privacy, equity, democratization, and future directions. Listen wherever you get your podcasts.
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The Career Refresh provides solutions, not just soundbites, to everyday leadership and workplace challenges. Each episode of The Career Refresh with Jill Griffin covers essential topics like leadership, confidence, managing others, career navigation, leveraging strengths, imposter syndrome, perfectionism, personalities, team dynamics, burnout, job search strategies, and building a strengths-based workplace. Jill Griffin has been featured on Adam Grant's WorkLife Podcast. She's written articl ...
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Refreshing The Soul podcast is founded on Matthew 11:28-30. God wants us to have rest, a refreshing, for our SOULS. To refresh is to renew, to heal, to make new again, and to transform! Jesus promises to give our souls a refreshing when we come to him, take His yoke and learn from Him. This podcast will give you God’s word, the transformational experiences of others, and 3 Stages on how to achieve refreshing in the heavy places in our souls!
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Consider new perspectives on plant medicine, agriculture, personal sovereignty and purpose. Discover how and why people like you are reconnecting with nature and adopting a wellness-focused lifestyle. And explore the highly responsible side of pot as Jo, your host and cannabis lifestyle guide, lightens the stigma and builds your canna confidence.
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Join Senior Pastor Rev. Antoine T. Colvin for interesting conversations about God that celebrate the fact that you've made it to Friday! If your Monday through Thursday was a bit of a slog (or if Sunday mornings are just not enough), we have a refreshing devotional word for you every week to carry you through the weekend.
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The Very Refreshing Podcast

Dylan Hamar and Alek Jetsel

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Dylan Hamar and Alek Jetsel are two buddies who like….well, stuff. As in, all the stuff. You name it, they want to talk about it. Dylan and Alek chat about their favorite pieces of pop culture and share experiences about their attempts at creative expression. They’ll laugh. They’ll cry. They’ll goof around. They probably won’t cry. Don’t know why we wrote that. It's delicious. It's the Very Refreshing Podcast. Check it out wherever you listen to podcasts.
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You may be disappointed if you fail, but you are doomed if you don’t try. –Beverly Sills Gratitude: High heel shoes Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featur…
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In this episode, Emmy-nominated Culinary Producer and Entrepreneur Sarah Mastracco discusses her journey from high-pressure kitchens like Le Bernardin to a culinary producer for Martha Stewart, Snoop Dogg, and Emeril. Sarah shares how she transitioned to wellness-focused ventures, integrating food as medicine, and her advice for navigating major ca…
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Welcome to episode 49 of More Than a Refresh, where JD sits down with Cooper Quintin, Senior Staff Technologist @ The EFF. Listen in as they discuss all things ALPR, the freedom of movement, the normalization of data breaches, and the need for restorative justice. For more information on The Atlas of Surveillance, or to donate to the EFF, please vi…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: It’s your place in the world; it’s your life. Go on and do all you can with it, and make it the life you want to live. –Mae Jemison Gratitude: Warm rain Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique pi…
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In this urgent episode, the Cyber Rants crew welcomes Silent Sector’s Chief Cybersecurity Architect, Brian Contario, to discuss his game-changing discovery of a critical vulnerability in the Two-Factor Authentication Enrollment Process. This vulnerability has the potential to impact hundreds of millions of accounts globally and poses a serious thre…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: People can be really smart or have skills that are directly applicable, but if they don't really believe in it, then they are not going to really work hard. - Mark Zuckerberg Gratitude: Pets that love you unconditionally Guided Breathing…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins Gratitude: Uncontrollable laughter Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be …
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Do what you can, where you are, with what you have. –Teddy Roosevelt Gratitude: Foot rubs Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode,…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Our lives begin to end the day we become silent about things that matter. –Martin Luther King Jr. Gratitude: Hearing “I Love You” Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which …
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You can’t use up creativity. The more you use, the more you have. –Maya Angelou Gratitude: Kind strangers Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an u…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Remember that not getting what you want is sometimes a wonderful stroke of luck. –Dalai Lama Gratitude: Forgiveness Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featur…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough. –Oprah Winfrey Gratitude: Ambition Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: It does not matter how slowly you go as long as you do not stop. –Confucius Gratitude: Random acts of kindness Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Education costs money. But then so does ignorance. –Sir Claus Moser Gratitude: Babies tiny fingernails Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upco…
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You just got laid off. Getting laid off is no reflection on you. It’s not about your strengths or skills. It’s about your company’s lack of planning for marketplace conditions. This is the time you need to be gentle with yourself. Here are some actionable tips on what to do next. In this episode, I discuss What to do in the hours and days following…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The battles that count aren’t the ones for gold medals. The struggles within yourself–the invisible battles inside all of us–that’s where it’s at. –Jesse Owens Gratitude: Raw cookie dough – One of my favorite treats on the Things To Be G…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Build your own dreams, or someone else will hire you to build theirs. –Farrah Gray Gratitude: The smell of Christmas trees Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I would rather die of passion than of boredom. –Vincent van Gogh Gratitude: Instant communication Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming …
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: “Doing the right thing is more important than doing the thing right.” - Peter Drucker Gratitude: Hot tea on a cold day Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be fea…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: It is never too late to be what you might have been. –George Eliot Gratitude: Ability to learn Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming epi…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The person who says it cannot be done should not interrupt the person who is doing it. –Chinese Proverb Gratitude: Aroma candles Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which w…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: There are no traffic jams along the extra mile. –Roger Staubach Gratitude: Free stuff Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and…
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Ageism in the workplace is not a myth, and with less than 12% of DEI initiatives supporting inclusion, experienced workers have to get even more savvy. In this episode, I discuss: Pre-interview practice How to build a growth mindset My #1 strategy for networking Plus top tips for navigating your job search as a seasoned professional Support the sho…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: A person who never made a mistake never tried anything new. – Albert Einstein Gratitude: Crescent moons Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upc…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: In order to succeed, your desire for success should be greater than your fear of failure. –Bill Cosby Gratitude: Hugs & kisses Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which wil…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I didn’t fail the test. I just found 100 ways to do it wrong. –Benjamin Franklin Gratitude: Waffles with whipped cream & strawberries Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude wh…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: What’s money? A man is a success if he gets up in the morning and goes to bed at night and in between does what he wants to do. –Bob Dylan Gratitude: Farmers markets Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share y…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You take your life in your own hands, and what happens? A terrible thing, no one to blame. –Erica Jong. Gratitude: The internet. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which w…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless. –Jamie Paolinetti Gratitude: Good books Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gr…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do. –Leonardo da Vinci Gratitude: Freedom Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share y…
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Listener QA episode I’m answering your top questions on: How to move forward after getting negative feedback What to do about your co-worker who annoying and can't mind their own business Support the show Jill Griffin helps leaders and teams thrive in today's complex workplace. Leveraging her extensive experience to drive multi-million-dollar reven…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Challenges are what make life interesting and overcoming them is what makes life meaningful. –Joshua J. Marine Gratitude: Fresh fruit smoothies Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gr…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you want to lift yourself up, lift up someone else. –Booker T. Washington Gratitude: Digital cameras Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upc…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Too many of us are not living our dreams because we are living our fears. –Les Brown Gratitude: Happy hour Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an …
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained. –Marie Curie Gratitude: The unkown Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of grat…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: First, have a definite, clear practical ideal; a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials, and methods. Third, adjust all your means to that end. –Aristotle Gratitude: Good neigh…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you’re offered a seat on a rocket ship, don’t ask what seat! Just get on. –Sheryl Sandberg Gratitude: Music that invokes wonderful memories Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gra…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Happiness is not something readymade. It comes from your own actions. –Dalai Lama Gratitude: Organized closets Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on…
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In this episode, I sit down with New York State Assemblywoman Jodi Giglio, a dedicated advocate for eastern Long Island, NY, to explore her journey into politics and her relentless pursuit of positive change for her community. In this episode, we discuss: Jodi’s passion for public service and desire to influence policy led her into politics. The es…
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Lauro and Zach welcome Denzil Wessels, Founder & CEO of Dymium, to explore groundbreaking innovations in database security. Denzil introduces Dymium's cutting-edge "Ghost layer" approach, which emphasizes securing data itself rather than just the network, offering granular control and preventing the need for data duplication. This episode highlight…
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In this episode of the Cyber Rants Podcast, Zach and Lauro are joined by Yasir Ali, CEO of Polymer, to dive deep into the critical issue of data leakage and shadow IT in today's SaaS-driven business environment. As companies rely on a multitude of software platforms, employees often create unauthorized accounts on new tools, posing significant secu…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Life is not measured by the number of breaths we take, but by the moments that take our breath away. –Maya Angelou Gratitude: Vino – Especially a jammy red wine Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your u…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: When I let go of what I am, I become what I might be. –Lao Tzu Gratitude: Being healthy Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, a…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: How wonderful it is that nobody need wait a single moment before starting to improve the world. –Anne Frank Gratitude: Feeling loved Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude whi…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Everything has beauty, but not everyone can see. –Confucius Gratitude: Heaters that work Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, …
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us. –Helen Keller Gratitude: Hiking trails Guided Breathing: Equal Breathing. Visit TheDai…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I to…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Start where you are. Use what you have. Do what you can. –Arthur Ashe Gratitude: Warm weather Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming epis…
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Career transitions can be a time of excitement and curiosity and sometimes are filled with anxiety. Navigating transitions between roles requires self-awareness, clarity of values, and a career strategy to find opportunities and build resilience. In this episode, I discuss the strategies to maintain a steady mindset whether you're shifting from emp…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light. –Plato Gratitude: Eating dessert first Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your uniq…
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