최고 The Recovery Show 팟캐스트 (2024)

1
Finding Strength in Mutual Aid: Insights from Al-Anon’s Third Tradition – 409 40:34

23d ago40:34

40:34

Al Anon's Tradition 3 emphasizes the gathering of relatives of alcoholics for mutual aid, forming an Al Anon family group rooted in shared experiences and support. Spencer elaborates on how this mutual aid creates a safe space where individuals facing the impact of addiction can find solace and understanding. The only requirement for membership is.…

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[Recover Strong] "Have you gained/lost weight?" Navigating weight comments and body shame with Dr. Chuks, MD 26:59

3d ago26:59

26:59

Unlock the secrets to navigating comments on your body size. Are you struggling with the constant pressure from societal beauty standards? Do comments about your body size trigger feelings of shame or fear? We hear you. Dr. Chuks returns to Recover Strong to share strategies to maintain your strength amidst societal pressures, and reclaim your powe…

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[Fear Less] Confidence vs. Arrogance: Know the difference and OWN your power 53:05

6d ago53:05

53:05

What's wrong with being confident? Imagine the cascading effects of waking up with more confidence over weeks, months, years You would likely.... Have more opportunities because you would ask for what you want. Experience better treatment because you would ask for what you need. Care less about the opinions and judgments of others. Trust you can na…

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[Recover Strong] Eat without fear...harnessing SCIENCE to overcome your food and body struggles with Dr. Carolyn Becker, PhD 53:48

10d ago53:48

53:48

Dial down your deepest eating disorder challenges using THIS technique. Today is a sneak peek, a little sample, into an exclusive expert Q&A session that recently occurred live inside the Courage Club. Dr. Carolyn Becker, PhD, author of the recently released Eat Without Fear guides us through the transformative world of exposure therapy for eating …

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[Recover Strong] Eating disorders don't DISCRIMINATE: A medical doctor's take on today's recovery landscape 32:46

17d ago32:46

32:46

Never underestimate the power of sharing ED stories. In today's conversation with Dr. Chuks, MD, we delve into the heart of eating disorder recovery, and explore ways to overcome common recovery roadblocks on both an individual and cultural scale. Plus, Dr. Chuks shares details on his powerful new book, 'Eating Disorders Don't Discriminate,' which …

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[Recover Strong] Skip your workout (without feeling guilty)! A joyful movement DEEP DIVE with certified personal trainer Sam Previte 27:59

24d ago27:59

27:59

Ever feel like you had a "bad" day if you don't exercise? This one's for you. Today's guest, certified personal trainer Sam Previte says "In order to make peace with movement, we have to have unconditional permission to rest". Take a listen as Sam once again joins host Andrea Wells to dive deep into joyful movement, and peel back the secrets on how…

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[Recover Strong] "What if I never stop eating?!" Navigating INTENSE HUNGER in recovery 25:03

1M ago25:03

25:03

To give into cravings, or to resist them - what's the best strategy? Fellow recovery warrior, mental health nurse, and best-selling author Cara Lisette returns to the show to answer a burning recovery question from our audience of warriors about extreme hunger and cravings that can come up in the recovery process. Take a listen and hear just what i…

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[Recover Strong] Unlocking the SECRETS to eating without GUILT with Alex Raymond, RD 40:15

1M ago40:15

40:15

Guilt after eating is diet culture's shadow. Today's episode is a sneak peek into our latest Expert Q&A with Alex Raymond, RD held inside the Courage Club. In this transformative conversation, Alex and host Jessica explore the intricacies of intuitive eating and how it forms the bedrock for adapting to a life free from eating disorders. Take a list…

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A Deep Dive into Sharing in Meetings – 408 1:12:39

1M ago1:12:39

1:12:39

We find value in the shared experiences, wisdom, and support expressed in Al-Anon meetings. Sharing in meetings plays a crucial role in bolstering recovery, assisting in healing, and fostering a sense of community among attendees. However, we may hear instructions and conventions that seem challenging to adhere to at times. Why do we share? Sharing…

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[Recover Strong] Are you being LIED to?! Tackling diet culture BS with Sam Previte of Find Food Freedom 47:09

2M ago47:09

47:09

Could these lies be holding you back in recovery? "You must be thin to be worthy" "It's your fault if you can't lose weight" "Weight=health" Today's guest, Sam Previte of Find Food Freedom says "this isn’t working, the system is broken". Take a listen as she joins host Andrea Wells to discuss her work and dive deep into diet culture to peel back it…

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[Recover Strong] SMASHING stigmas and finding the "you" outside of your eating disorder with Cara Lisette 40:11

2M ago40:11

40:11

Who are you without an eating disorder? Today's guest is fellow recovery warrior, mental health nurse, and best-selling author Cara Lisette. Over the years she’s candidly and vulnerably shared her journey of recovering from an eating disorder and bipolar disorder through social media and her blog Cara’s Corner. Cara is passionate about recovery, an…

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Spencer T talk at 71st Greeley AA Stampede 1:09:15

2M ago1:09:15

1:09:15

In February, 2023, Spencer gave a talk at the 71st Greeley AA Stampede. This is that talk. Readings and Links The Greeley AA Stampede is an annual AA conference with Al-Anon participation. Find out more at their website. A listener asked about finding “speaker tapes” online. Two sources are XA Speakers and Recovery Radio Network.... The post Spence…

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[Beyond Body] Letting go of a food and exercise checklist: Errin Witherspoon's story of creative healing and relinquishing control 34:46

2M ago34:46

34:46

"I was using food and exercise as a way to get control of something, anything. Because the rest of my life felt completely out of control." In this episode, we're honored to have a courageous voice join us – Errin Witherspoon, an amazing alumni of our Recovery Warriors programs. She takes us through the transformative arc of her journey, and how sh…

1
[Beyond Body] Saying goodbye to the SCALE with Tiffany Folk 30:59

2M ago30:59

30:59

"I thought my body was the problem and that once I lost weight, the eating disorder would disappear. That didn't happen." Fellow warrior and Courage Club member Tiffany Folk returns to the podcast channel to open up about her life-long struggle with body image, and how she's come to a place of focusing on what her body does for her, over how it loo…

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Sustaining Your Spiritual Journey: Daily Practices for Growth and Alignment 35:07

2M ago35:07

35:07

Which one did I use? Do you want to live life feeling free, empowered, and confident? Be able to take on any challenge? Trust the unknown? Love Path living does this for you. Is Love Path living a challenge? Yes! That’s why few people live there consistently. Become the exception. How does this happen? By understanding how the three pillars work – …

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[Beyond Body] Running ON EMPTY: Finding freedom after decades of bulimia, diet pills, and restriction 49:11

2M ago49:11

49:11

"True recovery means that I can eat anything, and trust myself not to purge or compensate afterward." - Kim Today we're diving deep with Courage Club member and fellow warrior, Kim. Take a listen as she shares her intense battle with societal pressures, body image, and eating disorders - and the extreme measures and substances she took to get there…

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[Beyond Body] 5 SCIENCE-BACKED methods to improve body image 29:02

2M ago29:02

29:02

Hack your brain to heal your body image. 🧠 Dr. Carolyn Becker is a licensed clinical psychologist and professor at Trinity University at the Center for the Sciences and Innovation and co-creator of The Body Project. Through extensive research, she has discovered methods that you can practice in your daily life that are scientifically proven to make…

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The Joy of Letting Go: Moving Beyond Grudges and Embracing Happiness 15:18

2M ago15:18

15:18

Are hurt and anger blocking your happiness? You have a choice. Just as positive and negative energy cannot occupy the same space, anger and happiness can’t, either. Only you determine your feelings. Letting go of your past hurt releases you from your emotional prison. Don’t let your ego destroy this beautiful gift. Freedom is a beautiful thing. Emp…

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[Beyond Body] 5 INTENSE emotions that come up when healing body image 32:58

2M ago32:58

32:58

"At the most basic level, everyone who's struggling with an eating disorder, is struggling with a profound sense of disconnection and shame." In this episode you'll learn about five intense emotions that come up in body image healing work and the eating disorder recovery process. With the right emotional processing and regulation skills, you can ge…

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[Beyond Body] 5 things to know about CONTROL and eating disorders 37:12

2M ago37:12

37:12

"An eating disorder starts out as a way to gain control, until it starts controlling you." In this episode, we explore the scientific research on the role control plays in eating disorders and the different reasons it manifests. With an eating disorder, food, weight, appearance, and self-concept become meticulously managed and controlled. You may f…

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[Beyond Body] Infertility, early MENOPAUSE, and pregnancy loss: The perfect storm for an eating disorder 40:44

2M ago40:44

40:44

"I had so much body grief and body resentment at this time that I completely lost my way. My body image took a huge hit. And a huge hit in terms of my eating disorder. I had so much grief that I was out of control. My body was out of control. I just needed to get to a place where I accepted that I needed help." In today's episode, we're spotlightin…

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Rewriting Your Health Story: From Problematic Patterns to Empowered Choices 32:14

2M ago32:14

32:14

Your body is a scientific work of art. Do you treat it with the same respect you give to a Van Gogh painting? Are you mindful of what food and drink enters your body? And their consequences? Did you know the big “Sugar” corporations are sabotaging your health via their products and promotions. Triple-sized cheeseburgers. Super-sized fries? Love Pat…

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Listening to you – 406 1:20:35

2M ago1:20:35

1:20:35

Listen to the experience, strength and hope, questions, and fears of 30-ish listeners of The Recovery Show. Hear from members on topics such as these: Here are few moments that you might connect with: Sue wrote, “While listening to Debra C. share on your podcast, I realized she was telling my story. I took away... The post Listening to you – 406 ap…

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[Beyond Body] How STAYING SMALL kept her from opening up: Sarah Wiseman's story of renewal 39:08

3M ago39:08

39:08

"I had really lost myself, but I love who I am now. I love growing into my recovered self." Fellow warrior and Courage Club member Sarah Wiseman joins Jessica to share her powerful journey from struggling with body image, to finding strength and healing through starting a business in floral preservation. From childhood experiences to the pivotal mo…

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[Beyond Body] Embracing body GRIEF to rebuild body TRUST with Anna Sweeney, RD 31:15

3M ago31:15

31:15

"Body image experiencing is not a destination where you get there and it's done." Today we're joined by renowned dietitian and eating disorder specialist Anna Sweeney to guide us through the profound impacts of body grief and the journey to rebuilding body trust. Anna shares her powerful journey of body grief and evolution while navigating a multip…

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[Beyond Body] “Activity Anorexia”: When EXERCISE becomes something to CONTROL 40:26

3M ago40:26

40:26

"And for some reason, I thought if I was smaller, I would somehow be better at my sport." Sherry is a driven woman. Someone you would want on your team because you would trust that she wouldn't give up and would give it her all. This trait has served her well in her career, academics, and athletics, but not with food and exercise. Sherry starved he…

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Unlocking the Power of Gratitude: The Key to Positive Emotions 24:53

3M ago24:53

24:53

Do you want to experience positive energy? Not just once but all the time. Do you want to wake up each day with a new perspective? Do you want to eliminate the feeling that life is against you? Gratitude does that. How? By laying the foundation for a positive mindset and releasing positive energy through your body’s neurotransmitters - dopamine and…

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[Beyond Body] Covering up your body and ENDLESSLY TRYING to lose weight with Joni O'Donnell 1:05:27

3M ago1:05:27

1:05:27

It took her over 40 years, but she finally found peace with food and her body. In the process, she gained A LOT of hard earned wisdom. Intuitive eating counselor and life balance coach, Joni O'Donnell is here today to share it all with you. Listen and learn about: - Childhood experiences triggering the pursuit of perfection - Changing inner thought…

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[Recover Strong] REDISCOVER your natural HUNGER CUES through these two steps 24:40

3M ago24:40

24:40

To meal plan, or not to meal plan? An intuitive eating dietitian chimes in. Take a listen and discover the role of meal planning and regular eating in recovery, and how these two things can help you find your way out of a binge/restrict cycle. Vincci Tsui, RD shares how to navigate meal plans without feeling restricted, and how to tune back in to y…

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[Beyond Body] From severe body STRUGGLES to body FREEDOM: Andrea's body image journey 40:26

3M ago40:26

40:26

"I'm living the life that I never thought I could have, free from the hell of body shame." From childhood insecurities to overcoming societal pressures, Andrea's path to self-acceptance is a testament to the strides that can be made in body image healing. Take a listen as Andrea Wells dives into her inspiring journey, and discover how she embraced …

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Don’t Let Your Dreams Die with You: Strategies for Perseverance and Success 28:15

3M ago28:15

28:15

The number one regret people have when they are about to cross over is that they never followed through on their dreams because they had caved to outside forces. Don’t be that person! Do you have dreams yet to be unleased? Are there fears lurking to keep you from trying? Does your inner self want to burst free and see what’s possible? The alternati…

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[Beyond Body] A letter to her YOUNGER SELF ❤️‍🩹 15:25

3M ago15:25

15:25

“The more you try to “fix” the more you fixate on the “problem”. The problem that’s not even there. But it magnifies and you see it get bigger. This makes you feel more negative about yourself. You obsess over it and this only makes you feel worse.” This is an excerpt from a beautiful letter written by Nikki, a current member of the Courage Club. I…

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[Recover Strong] OZEMPIC and eating disorder recovery with Vincci Tsui, RD 38:34

3M ago38:34

38:34

Can people in recovery use Ozempic? Should they use it? Today we’re diving deep into the world of weight loss injections. We’re talking Ozempic, Wegovy, Mounjaro, and all semaglutides. Their increasing popularity is changing the landscape of recovery and diet culture, and raising a lot of questions. Like: how do they work? Are they safe? Can people…

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[Beyond Body] The hidden costs of BODY DISSATISFACTION 42:38

3M ago42:38

42:38

The financial & psychological impacts of body dissatisfaction are real. Toxic beauty standards not only impact mental health but also have significant financial implications. Jessica Flint and Andrea Wells share personal experiences and statistics, from costs of care, costs of missed opportunities, to the costs of keeping up, to highlight how body …

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The Hidden Costs of Parental Cell Phone Use: How It Affects Your Child’s Self-Worth 24:33

3M ago24:33

24:33

Parents, your cell phone use will determine if your children live their adult lives on the Love Path and, thus, be able to spread love and joy to others. Or worse, live their adult lives on the Fear Path and impale their encounters from stored up anger or hurt. Your parental actions have direct consequences for creating a civil world – a self-estee…

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[Fear Less] Is weight restoration essential to do deeper healing work? 58:36

3M ago58:36

58:36

Are you in what feels like a never ending recovery/relapse cycle? You're not alone. Community member Amber wrote in to Fear Less to share her experience with a long term eating disorder that persists, even after attempts at treatment. Hear what hosts Jessica and Andrea have to say about this common recovery predicament, and find out if weight resto…

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[Recover Strong] "I'm not sick enough to get help"...Why you deserve support 22:04

3M ago22:04

22:04

"Eating disorders are the only health issue where there's a race to the bottom." If you've ever felt like you are not sick enough or thin enough to receive eating disorder care, this episode is for you. Host Andrea Wells and guest Nia Patterson address a burning recovery question from a community member about feeling unworthy of support due to the …

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Why Your Smile and Acts of kindness Can Change the World 17:43

3M ago17:43

17:43

Did you know smiling is the language of kindness? Did you know your smile is a catalyst for good? Do you feel the world could use some civility? If your answers are yes, then this episode is for you. You don’t have to be a nation’s ambassador to make a difference. You can uplift the energy of the world right now. It all starts with your smile.…

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[Fear Less] HEAD goals vs. HEART goals 49:01

3M ago49:01

49:01

What's leading your recovery: your head, or your heart? In preparation for this weekend's Map My Year event, Jessica and Andrea discuss the concept of head goals vs. heart goals and why it’s important to be able to differentiate between the two so you can set goals that fulfill you and you can follow through on rather than goals that deflate you an…

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Working the Steps – 405 1:18:58

3M ago1:18:58

1:18:58

The 12 steps are indispensable in the journey towards healing. They can spark enlightenment, foster growth, and propel personal transformation. In this episode, Spencer, Karen, and other contributors explore several approaches to working the 12 steps. Acknowledging Variety and Personalizing the Process 12-step recovery does not have a ‘one-size-fit…

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[Recover Strong] RE-WRITING your body image story with Nia Patterson 36:05

4M ago36:05

36:05

What stories do you tell yourself about your body? That's what fellow recovery warrior and mental health advocate Nia Patterson asks in their new body image workbook What's The Story?. Nia is a social activist, artist, content creator, podcaster, and business and body image coach. You may know Nia as @thefriendineverwanted online, where they share …

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Unlocking Happiness: Secrets to Positive Living 26:27

4M ago26:27

26:27

Do you ever notice how some people are happy all the time? Do you wonder if they’re drinking a happiness potion you’re not aware of? Do you wish you had their secret sauce? Well, wonder no more. Their secrets are 100% available to you. And here’s the best part. Every tool the positive person uses is FREE. So, do you want to be positive or grumpy? Y…

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[Fear Less] Letting go of FEAR OF JUDGMENT and other's opinions about you 47:50

4M ago47:50

47:50

"You've gained weight." "You're too much." "You aren't credible." What judgments are you most afraid of hearing? In this episode, Jessica and Andrea talk about letting go of the confining grips of judgement and others opinions which hold us back from reaching full recovery from an eating disorder. They share strategies and perspective shifts for na…

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[Fear Less] The WORTHINESS WOUND and fear of gaining weight 38:09

4M ago38:09

38:09

What if it's okay to gain weight? In this episode, Jessica and Andrea discuss the worthiness wound and how it ties into fears of gaining weight. They break down societal standards around body size, and explore the topic of internalized fatphobia and how working through it can be the key to taking your power back from an eating disorder. THE 5 DAY M…

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The Power of Making Decisions: How to Stop Hesitating and Start Living 29:39

4M ago29:39

29:39

Making decisions is like paying taxes. They never stop. Your decision options range from simple to complex – What do you plan to wear to work, what new car will you purchase, or how can you merge two corporations together. Action beats inaction every time. But are you hesitant? Do you raise multiple “What if” scenarios in your mind? Do you want to …

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[Fear Less] Making this the year you commit to what you ACTUALLY want 42:38

4M ago42:38

42:38

NEW Episode! Stop "should"ing yourself! In this episode, Jessica and Andrea discuss throwing out the long lists of "shoulds" that are holding you back in recovery, so you can embrace what your heart deeply desires in 2024. Referenced video: Rocks, Pebbles and Sand: Prioritizing Your Life THE 5 DAY MINDSET MAKEOVER Visit recoverywarriors.com/mindset…

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Experience, Strength and Hope from the 2023 Al-Anon International Convention – 404 22:38

4M ago22:38

22:38

Did you attend the 2023 Al-Anon International Convention? If you didn't, have you wondered what it was like? In this episode, Heather, Racheal, and Spencer share our expectations of the convention, what happened at the convention, what we learned, and what we are bringing home. Contact the show You can leave a voicemail at 734-707-8795... The post …

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[Recover Strong] ONE thing that can change EVERYTHING in your recovery 31:33

4M ago31:33

31:33

Sometimes it only takes one thing to set your recovery on a new and stronger path. Today we are bringing back a roundtable conversation from Team Recovery warriors. You’ll hear from past and present members of the team, as we each reflect on one key thing that was a game changer for eating disorder recovery. Take a listen with an open heart and ope…

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[Love Notes] Affirmations for SELF-ACCEPTANCE and Self-Worth 15:34

4M ago15:34

15:34

"There are no prerequisites for my worthiness. I am worthy right here right now in this very minute, in this very body." Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on breaking free from unworthiness and di…

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[Recover Strong] Navigating TRIGGERING food & body COMMENTS during the holidays 48:51

4M ago48:51

48:51

"You look like you've gained/lost weight" "Are you sure you want to eat that?" Comments about your body or what you’re eating are upsetting, no matter what size you are. And they're extra frequent this time of year with all the holiday parties and family gatherings going on. That’s why today we’re re-releasing a roundtable conversation we had last …

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